Certificate in Yoga Science

Description

Course Name: Certificate in Yoga Science
Course Id: CYS/Q0101.

Eligibility: 10+2 (Higher Secondary) or equivalent is required.

Objective: The objective of the Certificate in Yoga Science course is to introduce learners to the holistic science of yoga, combining ancient wisdom with modern understanding of health and wellness. The course covers yogic philosophy, asanas, breathing techniques, meditation, and lifestyle practices based on classical yoga texts and scientific research. It is designed for students, wellness seekers, fitness professionals, and anyone interested in integrating yoga into their daily lives or careers.

Duration: Three Months.

 How to Enroll and Get Certified in Your Chosen Course:

 Step 1: Choose the course you wish to get certified in.

 Step 2: Click on the “Enroll Now” button.

 Step 3: Proceed with the enrollment process.

 Step 4: Enter your billing details and continue to course fee payment.

 Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.

 Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.

 Step 7: Once you complete the course, take the online examination.

 Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.

 Step 9: After certification, you will be offered job opportunities aligned with your area of interest.

Online Examination Detail:

Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.

Marking System:
S.No.	No. of Questions			Marks Each Question		Total Marks
1	10			5		50
2	5			4		20
3	5			3		15
4	5			2		10
5	5			1		5
	30					100
How Students will be Graded:
S.No.		Marks	Grade
1		91-100	O (Outstanding)
2		81-90	A+ (Excellent)
3		71-80	A (Very Good)
4		61-70	B (Good)
5		51-60	C (Average)
6		40-50	P (Pass)
7		0-40	F (Fail)

 Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:

 Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.

 Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.

 Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.

 Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.

 Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.

 Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.

Syllabus:

Module 1: Introduction to Yoga and Yogic Philosophy: Definition and meaning of Yoga, Origin and history of Yoga, Aims and objectives of Yoga, Branches of Yoga (Raja, Karma, Bhakti, Jnana, Hatha), Introduction to Patanjali Yoga Sutras, Concept of Pancha Kosha (five sheaths), Role of Yoga in physical and mental well-being, Importance of self-discipline (Yama and Niyama), Yoga as a way of life, Misconceptions and myths about Yoga.

Module 2: Human Anatomy and Physiology Related to Yoga: Introduction to body systems, Skeletal and muscular system overview, Respiratory system and Pranayama, Circulatory system and heart health, Digestive system and Yogic diet, Nervous system and stress relief, Endocrine system and hormonal balance, Importance of flexibility and posture, Common physical limitations in Yoga, Safety precautions during Yoga practice.

Module 3: Asanas (Yoga Postures) Theory and Practice: Classification of asanas (standing, sitting, prone, supine, balancing), Benefits and contraindications of key postures, Surya Namaskar (Sun Salutation) practice, Correct alignment and body awareness, Preparatory and relaxation postures, Use of props and supports, Developing a daily practice sequence, Therapeutic applications of asanas, Breathing and awareness during asanas, Asana modifications for different levels.

Module 4: Pranayama, Mudras, and Bandhas: Definition and significance of Pranayama, Types of Pranayama (Anulom-Vilom, Kapalabhati, Bhramari, Bhastrika), Technique and benefits of each Pranayama, Mudras – meaning and categories (Hasta, Mana), Common mudras and their uses, Concept and application of Bandhas (Mula, Uddiyana, Jalandhara), Energetic effects of breath control, Sequence of breath and retention, Yogic cleansing practices (Shatkarma) introduction, Daily Pranayama routine planning.

Module 5: Meditation, Relaxation and Mental Wellness: Concept of meditation and Dharana (concentration), Techniques of meditation (breath, mantra, object-focused), Introduction to Yoga Nidra, Trataka (gazing) for mental clarity, Stress management through Yoga, Mindfulness in daily life, Role of meditation in emotional stability, Psychological effects of regular Yoga, Yoga for anxiety and depression, Guided relaxation practices.

Module 6: Yogic Lifestyle, Diet, and Professional Application: Sattvic, Rajasic, and Tamasic food concepts, Yogic diet and nutrition, Daily routine (Dinacharya) and seasonal routine (Ritucharya), Detoxification and fasting principles, Personal discipline and ethical living, Community and environmental awareness, Teaching Yoga responsibly, Building a Yoga session plan, Career paths in Yoga Science, Certification and further studies in Yoga.

After successful completion of the Certificate in Yoga Science program, graduates are equipped with both theoretical knowledge and practical skills in yogic philosophy, asanas (postures), pranayama (breathing techniques), meditation, and the physiological and therapeutic aspects of yoga. With the growing awareness of holistic health and wellness in India, there is an expanding demand for yoga professionals across health, fitness, education, tourism, and wellness sectors.

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✅ Career Opportunities After Certificate in Yoga Science

🔹 1. Yoga Instructor / Trainer

• Workplace: Yoga studios, gyms, wellness centers, schools, clubs, hotels

• Role: Conduct yoga classes for individuals or groups, guide through asanas and breathing practices

• Salary Range: ₹15,000 – ₹40,000/month

• Freelance Pay: ₹300 – ₹1,000/session

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🔹 2. Therapeutic Yoga Practitioner (With Experience/Advanced Study)

• Workplace: Wellness clinics, physiotherapy centers, naturopathy hospitals

• Role: Use yoga for management of lifestyle diseases (diabetes, hypertension, stress, etc.)

• Salary Range: ₹20,000 – ₹50,000/month

• (May require additional certifications in yoga therapy)

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🔹 3. Yoga Teacher in Schools / Colleges

• Workplace: Government and private schools (especially CBSE schools), universities, Navodaya Vidyalayas

• Role: Teach yoga to students as part of physical education or co-curricular activity

• Salary Range:

  • ₹15,000 – ₹35,000/month (private schools)

  • ₹35,000 – ₹50,000/month (government/contractual jobs with Yoga + B.P.Ed or equivalent)

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🔹 4. Corporate Yoga Trainer

• Workplace: IT companies, MNCs, banks, and coworking spaces

• Role: Conduct stress management and wellness sessions for employees

• Salary / Freelance Income: ₹25,000 – ₹60,000/month or ₹1,000 – ₹3,000/session

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🔹 5. Freelance / Home-Based Yoga Instructor

• Workplace: Client homes, private groups, societies, or local communities

• Role: Conduct one-on-one or small group classes

• Earnings: ₹15,000 – ₹50,000+/month (based on number of clients)

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🔹 6. Online Yoga Coach / Content Creator

• Workplace: YouTube, Instagram, online yoga platforms, own website

• Role: Teach yoga online, create videos, courses, live sessions

• Earnings: ₹20,000 – ₹1,00,000+/month (based on reach, views, students)

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🔹 7. Yoga Instructor in Tourism & Wellness Retreats

• Workplace: Resorts, spiritual retreats, hill stations, eco-tourism destinations

• Role: Teach yoga to domestic and international guests

• Salary Range: ₹20,000 – ₹45,000/month + accommodation and food

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🔹 8. Yoga Assistant in Naturopathy / Ayurveda Hospitals

• Workplace: Patanjali centers, Jindal Naturecure Institute, Ayurvedic hospitals

• Role: Assist in therapeutic yoga sessions under supervision

• Salary Range: ₹12,000 – ₹30,000/month

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🔹 9. Yoga Centre Entrepreneur / Studio Owner

• Workplace: Self-owned studio or franchise of a yoga brand (e.g., Art of Living, Patanjali)

• Role: Conduct classes, hire staff, manage operations

• Income Potential: ₹30,000 – ₹1,50,000+/month (depends on scale and location)

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🔹 10. Yoga Coach for NGOs / Government Schemes

• Workplace: Health awareness programs, CSR initiatives, rural outreach, AYUSH projects

• Role: Conduct yoga camps, health awareness drives

• Salary Range: ₹10,000 – ₹25,000/month (project-based roles)

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📈 Career Growth Pathway