Description
Course Name: Skill Development Program in Sports & Fitness Nutrition
Course Id: SDPISFN/Q1001.
Eligibility: Completion of 10+2 (higher Secondary) or equivalent.
Objective: A Skill Development Program in Sports & Fitness Nutrition provides individuals with the skills to improve athletic performance, aid recovery, and contribute to the overall health and wellness of athletes. Whether you’re looking to work with sports teams, fitness clients, or as an independent consultant, this diploma opens doors to a rewarding career in the growing field of sports nutrition.
Duration: Three Months.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus
Module 1: Foundations of Exercise Metabolism and Human Nutrition Introduction to Sports Nutrition vs General Dietetics, Bioenergetics and Muscle Adenosine Triphosphate (ATP) Synthesis, Metabolic Pathways: Phosphagen, Glycolytic, and Oxidative Systems, Human Anatomy of the Gastrointestinal Tract and Nutrient Absorption, Energy Balance Equations, Total Daily Energy Expenditure (TDEE), and BMR Calculation, Respiratory Quotient (RQ) and Metabolic Substrate Utilization During Exercise, Hormonal Regulation of Metabolism: Insulin, Glucagon, Cortisol, and Catecholamines, Skeletal Muscle Fiber Types (Type I, IIa, IIx) and Fuel Preferences, Nutritional Assessment Methodologies: Anthropometry, Skinfold, and BIA, Dietary Reference Intakes (DRIs) and Nutrient Density Scoring.
Module 2: Macronutrient Optimization, Digestion, and Athletic Performance Carbohydrate Classification, Glycemic Index (GI), and Glycemic Load (GL) Application, Glycogen Storage Capacity, Muscle Depletion, and Carbo-Loading Strategies, Dietary Proteins, Amino Acid Profiles, and Biological Value (BV) Metrics, Muscle Protein Synthesis (MPS) Kinetics and Leucine Threshold Optimization, Lipid Classification: Saturated, Monounsaturated, Polyunsaturated, and Essential Fatty Acids, Fat Oxidation Mechanics during Low-Intensity Endurance Performance, Nutrient Timing Frameworks: Pre-Workout, Intra-Workout, and Post-Workout Feedings, Daily Macronutrient Distribution Ratios for Endurance vs Strength Athletes, Dietary Fiber Intake Guidelines and Gastrointestinal Health in Competitors, Structural Meal Engineering and Food Sourcing for Peak Physical Output.
Module 3: Micronutrient Biochemistry, Hydration Science, and Fluid Dynamics Water-Soluble Vitamins (B-Complex, Vitamin C) in Energy Metabolism Pathways, Fat-Soluble Vitamins (A, D, E, K) for Bone Density and Immune Function, Bone Mineralization and Electrolyte Homeostasis: Calcium, Phosphorus, and Magnesium, Iron Biochemistry, Hemoglobin Saturation, and Preventing Sports Anemia, Antioxidant Defense Systems: Zinc, Selenium, and Oxidative Stress Damage Mitigation, Fluid Balance Regulation, Hypothalamic Osmoreceptors, and Dehydration Pathology, Sweat Rate Calculations, Electrolyte Depletion, and Personalized Rehydration Protocols, Isotonic, Hypotonic, and Hypertonic Sports Drink Formulations, Hyponatremia Prevention, Heat Illness Mitigation, and Fluid Dynamics, Micronutrient Bioavailability, Food Synergy, and Deficiency Remediation Frameworks.
Module 4: Ergogenic Aids, Sports Supplementation, and Anti-Doping Compliance Classification of Ergogenic Aids: Mechanical, Psychological, Physiological, and Pharmacological, Efficacy, Dosing Protocols, and Mechanisms of Creatine Monohydrate Supplementation, Caffeine Pharmacokinetics, Central Nervous System Stimulation, and Dosage Windows, Beta-Alanine, Muscle Carnosine Saturation, and Intracellular Hydrogen Buffering, Whey Protein Isolates, Casein, and Plant-Based Protein Powder Evaluations, Branched-Chain Amino Acids (BCAAs) vs Essential Amino Acids (EAAs) Utility, Nitrate Supplementation, Beetroot Juice, Nitric Oxide Synthesis, and Vasodilation, World Anti-Doping Agency (WADA) Prohibited List and National Anti-Doping Agency (NADA) Guidelines, Supplement Contamination Risks, Third-Party Testing Certifications (Informed-Choice, NSF), Evaluating Marketing Claims, Safety Profiles, and Toxicity Thresholds of Common Thermogenics.
Module 5: Physique Engineering, Weight Management, and Metabolic Adaptation Energy Restricted Diets, Caloric Deficit Math, and Adipose Tissue Reduction, Hypertrophy Diet Design, Caloric Surpluses, and Lean Mass Accrual Dynamics, Metabolic Adaptation, Adaptive Thermogenesis, and Overcoming Weight Loss Plateaus, Safe Weight-Cutting Protocols for Weight-Category Sports (Wrestling, MMA, Boxing), Rebound Weight Gain Prevention and Structured Reverse Dieting Layouts, Body Composition Assessment: DXA Scans, Hydrostatic Weighing, and Anthropometric Metrics, Relative Energy Deficiency in Sport (RED-S) and Female Athlete Triad Diagnostics, Psychological Management of Disordered Eating and Orthorexia Tendencies in Fitness Settings, Intermittent Fasting, Ketogenic Diets, and Low-Carb High-Fat (LCHF) Performance Audits, Somatotyping Adaptations: Ectomorph, Mesomorph, and Endomorph Diet Customizations.
Module 6: Clinical Sports Nutrition, Menu Architecture, and Private Practice Operations Dietary Strategies for Managing Exercise-Induced Gastrointestinal Distress, Nutritional Protocols for Injury Rehabilitation, Muscle Preservation, and Tissue Healing, Managing Athletic Diabetes, Hypoglycemia Risks, and Glycemic Balancing on Court, Vegetarian, Vegan, and Plant-Based Performance Menu Engineering, Youth Athlete Nutritional Guidelines, Growth Demands, and Energy Satiety Layouts, Master Athlete Geriatric Considerations, Sarcopenia Prevention, and Joints Support, Designing Periodized Seasonal Meal Plans: Off-Season, Pre-Competition, and Competition Days, Digital Nutrition Coaching Ecosystems, Software Apps, and Client Progress Dashboards, Client Interviewing Techniques, Motivational Interviewing, and Counseling Compliance Ethics, Private Practice Architecture, Legal Boundaries, Business Marketing, and Financial Service Operations.
Job Opportunities after Skill Development Program in Sports & Fitness Nutrition Course
