Diploma in Sports Nutrition

Description

Course Name: Diploma in Sports Nutrition

Course Id: DISN/Q1001.
Education Qualification: 12th Pass.
Course and Exam Fee: 5000.

How You will Get Diploma Certificate:

Step 1- Select your Course for Certification.

Step 2- Click on Enroll Now.

Step 3- Proceed to Enroll Now.

Step 4- Fill Your Billing Details and Proceed to Pay.

Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.

Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 6- After Payment You will receive Study Material and Online Examination link on your email id.

Step 7- After Completion of  Course Study give Online Examination.

Step 8- After Online Examination within 7 days you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign) within 30 days.

Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.

Online Examination Detail:

Duration- 60 minutes.

No. of Questions- 30. (Multiple Choice Questions).

Maximum Marks- 600, Passing Marks- 40%.

There is No Negative marking in this module.

Benefits of Certification:

• Government Authorized Assessment Agency Certification.
• Certificate Valid for Lifetime.
• Lifetime Verification of Certificate.
• Free Job Assistance as per your Interest Area.

Or You Can Fill below Enquiry form For Regular Course Training from our Training Centers located in India.

Student Course Enquiry Form

Syllabus

Diploma in Sports Nutrition

Introduction to Sports Nutrition

Introduction to Sports Nutrition- definition and scope of Sports Nutrition – Diet and Performance – Importance of Sports Nutrition -Digestion, Absorption and Energy Metabolism Intro / refresher on Digestion, Absorption & Assimilation – Definition of Energy and ATP – – Energy systems ATP-PC system, Anaerobic Glycolytic system, Aerobic system – Fuel for energy metabolism in exercise – Effect of Intensity and duration of exercise/sport – Measuring energy expenditure – Measuring Physical activity – METs Metabolic Equivalent – Fatigue. Macronutrients- Carbohydrate, Protein, Fats – Biochemistry, metabolism – Types of Competition/ event/ sport – Athletics – Track & Field – Team Sports – Individual Sports, Definition; Nutrients; Food; Classification of nutrients; Role of nutrients, Chemical composition; Properties; Classification; Sources; Functions; Digestion and Absorption of Carbohydrates; Transport; Utilization and Storage of Carbohydrates; Metabolic fate of dietary carbohydrates-Oxidation; Storage as glycogen and triglyceride; Glycaemic Index and Glycaemic Load; Consumption pattern of carbohydrates across various ethnicities; Dietary reference values for carbohydrate intake; Consequences of excess or deficient intake of carbohydrates.

Introduction to General Physical Preparedness

Introduction to Nutrition: Definition; Nutrients; Food; Classification of nutrients; Role of nutrients. Carbohydrates: Chemical composition; Properties; Classification; Sources; Functions; Digestion and Absorption of Carbohydrates; Transport; Utilization and Storage of Carbohydrates; Metabolic fate of dietary carbohydrates-Oxidation; Storage as glycogen and triglyceride; Glycaemic Index and Glycaemic Load; Consumption pattern of carbohydrates across various ethnicities; Dietary reference values for carbohydrate intake; Consequences of excess or deficient intake of carbohydrates. Dietary Fibre: Components; Functions; Sources; Recommendations. Protein: Chemical composition; Properties; Structural and Functional classification of protein; Amino acids and nitrogen compounds of the body; Functions; Role in growth and maintenance of life; Sources (Complete and Incomplete); Digestion, Absorption, Transport and Storage. Protein status of the body: Protein turnover, protein status and degradation; Energy cost of protein turnover; Linear growth; Protein turnover in muscle.

High- Fat Diets For Sports Performance

The Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General versus Sport/Exercise-Specific Dietary benefits, Use of Nutritional Supplements in Sport and Exercise; Consequences of mega dosage in sports performance, Dietary supplement: Definition and classifications; Ergogenic aids: Definitions and Classifications; Dietary Supplement Health and Education Act of 1994; Government Protections from Dietary Supplement Hazards and Risks; New Dietary Ingredients; FDA Regulatory Action: Ephedra Supplements and DMAA; FDA Regulatory Actions: Androstenedione, Piracetam, and ATD; Contaminated Supplements and Banned Ingredients; Anabolic Steroid Control Act and Designer Anabolic Steroid Control Act; Adverse Event Regulation and Legislation; Contamination or Adulteration: A Need for Better Consumer Confidence. Doping control and Supplement testing: World anti-doping agency and National Anti-doping agency (NADA), Formation, History and Standards; List of prohibited substances and Drugs.

Body Composition & Goal Setting

Motivation: Definition; Interactional approach; Goal setting; Strategies to enhance motivation; Goal orientation; Reinforcement; Positive approach; Intrinsic and Extrinsic motivation; Mental preparation. Attention Concept and Thought management: Definition; Ways in which athletes lose concentration; Concentration principles and thought management strategies. Management of competitive stress and athletes responses: Relationship between anxiety and sports performance; Stress management intervention; Restructuring approach; Tools to assess stress among athletes; Mental preparation, Biomechanics, Motion study, Motor Skill & Sports specific training Maintenance of Body Composition, Sports Nutrition Supplements, Maintenance of Energy Balance, Sports Food and Energy Drinks, Protein Nutrition, Physical Fitness Athletes training, Psychological assessment and testing, Sports psychometry, Cognitive therapy in sports Measurement of neural/brain activity (EEG and imaging) in sports training & concussion Yoga therapy.

Water, Fluids & Goal Setting

Water and Electrolytes: Distribution; Components of Body Fluids; Functions; Sources; Requirements; Regulation of water Balance; Abnormalities of water Imbalance; Electrolytes and Electrolyte Balance; AcidBase Balance (Sodium and extracellular fluid-Significance and functions of sodium, amount and distribution in the body, sodium balance and depletion, Salt deficiency; Excess of body sodium; Potassium-Significance and functions; Amount and distribution in the body; Potassium balance and depletion; Excess of body potassium).Nutritional Biochemistry & Exercise, Different methods of dietary assessment (food and fluid intake): Description; Advantages and Disadvantages; Applications; Assessing food and fluid intake while traveling, Menu planning inclusive of fluid intake among strength athletes, Fluid balance and Thermoregulation: Exercise in environmental stress; Measurement of envirnmental condition; Measurement of body temperature; Thermal balance; Heat exchange; Exercise in the heat; Cardiovascular demands of exercise in the heat; Influence of sex and age on the exercise respnse to heat; Exertional heat illness syndromes balance.

Vitamins & Minerals

Vitamins: Classification; Sources; Functions; Requirements; Transport, Utilization and Storage; Deficiencies and Toxicity of vitamins; Bioavailability and Bioconversion of Fat Soluble Vitamins. Minerals: Classification; Sources; Functions; Requirements; Transport, Utilization and Storage; Deficiencies and Toxicity; Bioavailability of Major, Trace and Ultra Trace Minerals, Vitamins: Types; mode of action; primary functions; excess vs. deficiency; Role of increased intake of vitamins in exercise performance; Role of vitamins in indirectly affecting performance through mental ability, immunity and recuperation to an injury; Research findings relating to performance benefits of key vitamins; Requirements for athletes Minerals: Types; mode of action; Primary functions; Excess vs. Deficiency; Role of increased intake of minerals in exercise performance; Role of minerals in indirectly affecting performance through mental ability, immunity and recuperation to an injury; Research findings relating to performance benefits of key minerals; Requirements for athletes.