Description
Course Name: Diploma in Body Building
Course Id: DBB/Q1001.
Education Qualification: 10th Pass.
Duration: 370 Hrs (Equivalent to One Year).
Total Credits: 18.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Diploma in Body Building
Building a solid foundation: Introduction, carbohydrate and fat metabolism during exercise, high carbohydrate diets, high fat diets.
Philosophy of bodybuilding: Introduction to sports nutrition, the demands of sport, sports versus health and fitness.
Planning for growth: Introduction, identity and roles of vitamins and trace minerals, effects of increased intake of vitamins and trace minerals on exercise, effect of vitamins and minerals on conditions indirectly affecting performance.
Exercise and techniques: Introduction, exercise performance, training adaptations, the benefits resulting from regular physical activity.
Essential bodybuilding nutrition: Introduction, general nutritional concepts, role of nutrition in sport fitness and performance, body composition, pre-event meal, fluid balance for optimum sports performance, drugs in sports, recommendations for healthy nutrition for athletes.
Nutrition Principles: Introduction to nutrition science, eval nutrition information, assessing nutrient intake, digestion, carbohydrates, protein, lipids, fluid and electrolytes, minerals, energy balance, promoting healthy weight, vitamins, life cycle.