Description
Course Name: Diploma in Fitness Cum Yoga Trainer
Course Id: DFCYT/Q001.
Eligibility: Completion of 10th Grade (high School) or equivalent.
Objective: A Diploma in Fitness Cum Yoga Trainer is an excellent choice for those passionate about health and fitness, offering a well-rounded education in both physical training and yoga instruction. With the increasing focus on overall wellness and fitness, this program opens up various career opportunities in a growing and dynamic industry.
Duration: 370 Hrs.
Total Credits: 18.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Diploma in Fitness Cum Yoga Trainer
Yoga and Yogic Texts: Introduction, personality development through yoga, yoga for stress management, importance of yoga, objectives of yogic practices, surya namaskar, tadasana, simhasana, bhujangasana.
Ashtang Yoga: Introduction to classical ashtanga yoga, making of a yogi, origins of yoga, yoga practice for mental and physical well- being, how to bring a yogic mindset into your life, cultivate- discipline relaxation equilibrium, how to practice gratitude daily, building and managing relationships with yoga, breathing and management of emotions.
Yogic Culture and Value Education: Meaning and importance of physical education, ethics and values, physical fitness and wellness, career aspects of physical education, physical and physiological aspects of physical education, psychological aspects, social aspects, spiritual aspects, diet and nutrition, awareness of life style disorders, school health programme.
Human Anatomy and Physiology: Introduction to the human body, the cells, tissues and organisation of the body, the cardiovascular system, the respiratory system, the skeleton, the muscular system, the nervous system.
Yogic Diet and Shatkarma: Objectives, meaning and concept of diet, meaning and concept of nutrition, balanced diet, yogic concept of diet, meaning of shatkarma, various components of shat karma.
Yoga Asanas, Pranayamas and Meditation: Objectives, asana, preparatory practices Sukshma vayayam, practice of surya- namaskar, classification of asanas, pranayam and its importance, pre- pranayam practices, components of pranayam, how pranayam practice leads to meditation and samadhi, hamsasana, bakasana.
Job Opportunities after completion of Diploma in Fitness Cum Yoga Trainer course:
After completing a Diploma in Fitness Cum Yoga Trainer program, graduates have a wide range of career opportunities in the health, fitness, and wellness industry. This program provides comprehensive knowledge and practical skills to train individuals in both fitness and yoga, making it a versatile qualification. As people become more health-conscious and prioritize mental well-being, the demand for qualified fitness trainers and yoga instructors has been rising in India. Below are the career options available to graduates of this program, along with their salary ranges:
1. Fitness Trainer
- Role: Fitness trainers design and implement workout routines for individuals or groups to help them achieve fitness goals such as weight loss, muscle gain, or general health improvement. They may work in gyms, fitness centers, or as personal trainers.
- Salary Range:
- Fresher: ₹2 to ₹3 lakh per annum
- Experienced: ₹4 to ₹6 lakh per annum
- Senior Fitness Trainer: ₹6 to ₹10 lakh per annum (with experience and client base)
2. Yoga Instructor
- Role: Yoga instructors teach individuals or groups various forms of yoga, including Hatha, Vinyasa, Ashtanga, and more. They help clients improve flexibility, strength, mental clarity, and overall well-being through yoga practice and meditation.
- Salary Range:
- Fresher: ₹2.5 to ₹4 lakh per annum
- Experienced: ₹5 to ₹8 lakh per annum
- Senior Yoga Instructor: ₹8 to ₹12 lakh per annum (especially for those with certifications in advanced yoga forms)
3. Personal Trainer
- Role: Personal trainers work one-on-one with clients, tailoring fitness programs and exercises to meet their specific health goals. They provide customized training routines, dietary advice, and motivation to clients.
- Salary Range:
- Fresher: ₹2.5 to ₹4 lakh per annum
- Experienced: ₹4 to ₹7 lakh per annum
- Senior Personal Trainer: ₹7 to ₹10 lakh per annum (with a growing client base and specialization)
4. Group Fitness Instructor
- Role: Group fitness instructors lead fitness classes, including aerobics, Zumba, kickboxing, or circuit training, to groups of people. They design workouts that are both challenging and fun, ensuring safety while helping participants meet their fitness goals.
- Salary Range:
- Fresher: ₹2 to ₹3.5 lakh per annum
- Experienced: ₹3.5 to ₹6 lakh per annum
- Senior Group Fitness Instructor: ₹6 to ₹8 lakh per annum
5. Fitness and Wellness Coach
- Role: Fitness and wellness coaches provide holistic health coaching, which includes fitness training, nutrition counseling, mental health advice, and overall wellness strategies. They guide clients toward leading a healthier lifestyle.
- Salary Range:
- Fresher: ₹3 to ₹4.5 lakh per annum
- Experienced: ₹5 to ₹8 lakh per annum
- Senior Wellness Coach: ₹8 to ₹12 lakh per annum
6. Health and Fitness Consultant
- Role: Fitness consultants analyze clients’ health and fitness levels, offering personalized fitness and wellness plans. They often work with organizations, gyms, or health clubs to improve the overall fitness programs and offer expert advice.
- Salary Range:
- Fresher: ₹3 to ₹5 lakh per annum
- Experienced: ₹5 to ₹8 lakh per annum
- Senior Consultant: ₹8 to ₹12 lakh per annum
7. Yoga Therapist
- Role: Yoga therapists apply yoga techniques to treat specific health conditions such as anxiety, chronic pain, depression, or back problems. They often work in wellness centers, hospitals, or with individual clients seeking alternative therapeutic solutions.
- Salary Range:
- Fresher: ₹3 to ₹5 lakh per annum
- Experienced: ₹5 to ₹8 lakh per annum
- Senior Therapist: ₹8 to ₹10 lakh per annum
8. Fitness Center Manager
- Role: Fitness center managers oversee the operations of a gym, fitness studio, or wellness center. They manage day-to-day activities, handle client relations, maintain equipment, supervise trainers, and ensure the overall success of the center.
- Salary Range:
- Fresher: ₹4 to ₹6 lakh per annum
- Experienced: ₹6 to ₹10 lakh per annum
- Senior Manager: ₹10 to ₹15 lakh per annum (depending on the size and location of the facility)
9. Fitness Blogger/Content Creator
- Role: Fitness bloggers or content creators share tips, workout routines, yoga practices, nutrition advice, and motivational content via blogs, social media, or YouTube. They can also collaborate with fitness brands or health companies for promotions.
- Salary Range:
- Fresher: ₹1.5 to ₹3 lakh per annum (depending on the audience)
- Experienced: ₹3 to ₹6 lakh per annum
- Popular Blogger/Influencer: ₹6 to ₹12 lakh per annum (or more, based on partnerships and sponsorships)
10. Sports Nutritionist/Dietitian
- Role: A sports nutritionist helps athletes and fitness enthusiasts with diet planning to optimize their performance and achieve their fitness goals. They provide guidance on nutrition, supplements, and lifestyle choices.
- Salary Range:
- Fresher: ₹3 to ₹4.5 lakh per annum
- Experienced: ₹5 to ₹7 lakh per annum
- Senior Nutritionist: ₹7 to ₹12 lakh per annum
11. Corporate Wellness Trainer
- Role: Corporate wellness trainers design and implement wellness programs within organizations, focusing on reducing stress, improving physical health, and boosting employee productivity through fitness and yoga sessions.
- Salary Range:
- Fresher: ₹3 to ₹5 lakh per annum
- Experienced: ₹5 to ₹8 lakh per annum
- Senior Wellness Trainer: ₹8 to ₹12 lakh per annum
12. Online Fitness/Yoga Coach
- Role: Online fitness and yoga coaches provide virtual classes, personal training, and yoga sessions to clients across the world. They often use platforms like Zoom, YouTube, or social media to connect with clients remotely.
- Salary Range:
- Fresher: ₹2.5 to ₹4 lakh per annum
- Experienced: ₹4 to ₹6 lakh per annum
- Senior Coach: ₹6 to ₹10 lakh per annum (with a significant online following)
13. Physical Education Teacher
- Role: Physical education (PE) teachers in schools teach students about physical fitness, sports, yoga, and health. They may work in schools, colleges, or community centers, promoting physical activity and sportsmanship.
- Salary Range:
- Fresher: ₹2.5 to ₹4 lakh per annum
- Experienced: ₹4 to ₹6 lakh per annum
- Senior PE Teacher: ₹6 to ₹8 lakh per annum
14. Gym Instructor
- Role: Gym instructors assist members in fitness centers with gym equipment, exercises, and proper workout techniques. They ensure the safety of gym-goers and may also provide personalized fitness advice.
- Salary Range:
- Fresher: ₹2 to ₹3 lakh per annum
- Experienced: ₹3.5 to ₹6 lakh per annum
- Senior Instructor: ₹6 to ₹8 lakh per annum
15. Rehabilitation Trainer
- Role: Rehabilitation trainers work with people recovering from injuries or surgeries, guiding them through exercises that help regain strength, flexibility, and mobility. They often work in hospitals, rehabilitation centers, or as part of a medical team.
- Salary Range:
- Fresher: ₹3 to ₹5 lakh per annum
- Experienced: ₹5 to ₹8 lakh per annum
- Senior Rehabilitation Trainer: ₹8 to ₹12 lakh per annum
Key Factors Influencing Salary:
- Experience: Like many other fields, the more experience a trainer or instructor has, the higher the salary they can command. Specializing in advanced fitness programs or niche areas (e.g., weight loss, strength training) can also increase salary prospects.
- Location: Metro cities like Delhi, Mumbai, Bangalore, and Chennai tend to offer higher salaries due to a larger pool of clients and higher living costs.
- Certifications: Additional certifications or specializations in specific fitness modalities, yoga styles, or wellness coaching can lead to higher-paying roles.
- Client Base: Personal trainers and yoga instructors with a loyal and growing client base (especially in freelance or self-employed settings) can significantly increase their income.
Conclusion
Graduates of the Diploma in Fitness Cum Yoga Trainer program have vast career opportunities in the fitness and wellness industry. Whether they prefer to work as personal trainers, yoga instructors, fitness consultants, or wellness coaches, the scope for growth is significant. With increasing awareness about health and fitness, along with the importance of mental well-being, this field continues to offer lucrative career options, with salaries growing as professionals gain experience, specialize, and build a strong reputation.