Description
Course Name: Diploma in Fitness Cum Yoga Trainer
Course Id: DFCYT/Q001.
Education Qualification: 10th Pass.
Duration: 370 Hrs.
Total Credits: 18.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Diploma in Fitness Cum Yoga Trainer
Yoga and Yogic Texts: Introduction, personality development through yoga, yoga for stress management, importance of yoga, objectives of yogic practices, surya namaskar, tadasana, simhasana, bhujangasana.
Ashtang Yoga: Introduction to classical ashtanga yoga, making of a yogi, origins of yoga, yoga practice for mental and physical well- being, how to bring a yogic mindset into your life, cultivate- discipline relaxation equilibrium, how to practice gratitude daily, building and managing relationships with yoga, breathing and management of emotions.
Yogic Culture and Value Education: Meaning and importance of physical education, ethics and values, physical fitness and wellness, career aspects of physical education, physical and physiological aspects of physical education, psychological aspects, social aspects, spiritual aspects, diet and nutrition, awareness of life style disorders, school health programme.
Human Anatomy and Physiology: Introduction to the human body, the cells, tissues and organisation of the body, the cardiovascular system, the respiratory system, the skeleton, the muscular system, the nervous system.
Yogic Diet and Shatkarma: Objectives, meaning and concept of diet, meaning and concept of nutrition, balanced diet, yogic concept of diet, meaning of shatkarma, various components of shat karma.
Yoga Asanas, Pranayamas and Meditation: Objectives, asana, preparatory practices Sukshma vayayam, practice of surya- namaskar, classification of asanas, pranayam and its importance, pre- pranayam practices, components of pranayam, how pranayam practice leads to meditation and samadhi, hamsasana, bakasana.