Description
Course Name: Diploma in Yoga
Course Id: DY/Q0001.
Education Qualification: 10th Pass.
Duration: 370 Hrs (Equivalent to One Year).
Total Credits: 18.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Syllabus
Principles of Yoga: Principles of yoga, classical concept of yoga, history and origin of yoga, origin and development of yoga, different paths of yoga, karma yoga, bhakti yoga, gyana or jnana yoga, hatha yoga.
Contemporary Yoga; Surya namaskara, benefits of surya namaskara, suryanamaskara asana, ashtanga namaskara, ashwanchalanasana, parvatasana, bhujangasana, Effects of each surya namaskara asan on our body importance of correct breathing(pranayama) while doing surya namaskara, mantra during surya namaskara, relation of shatchakra with surya namaskara.
Pranayam and Hath Yoga; Pranayam-yogic technique and sadhana, scriptural reference about pranayama, for aspects of pranayama, breathe- health- lifestyle and pranayama, pranayama and quantity of life , nadi shodhana pranayama, hatha yog, philosophy of hatha yog, history of hath yog, chakras, effects and benefits of hatha yog.
Dhyan and Mudra: Etymology and definitions of dhyana, dhyana yoga, types of meditation,importance and benefits of dhyana, classification of mudras, practice of dhyana/meditation, contemporary trends of meditation, etymology and definitions of mudra,panchamahabhuta and yogamudra
Various Asans: Preparations and precautions before yogic practices, practices leg joints,practices of neck movements, practices eyes, practices of surya-namaskar, the method of surya namaskar, benefits surya namaskar.
Yogic Practice; History of yoga sutra, eight steps of asthanga yoga or patanjali yoga,niyama , pranayama, importance of patanjali yoga in health and wellness,panchakosha,yogic practice which are in practical use, shat karma, bandha,relaxation yoga nidra, meditation,the practice of yoga nidra.