Description
Course Name: Diploma in Yoga & Wellness
Course Id: DYW/Q0101.
Eligibility: 10th (High School) or equivalent is required.
Objective: The Diploma in Yoga & Wellness is designed to provide students with comprehensive training in physical, mental, and spiritual well-being through yoga practices. The course covers key areas such as asanas (postures), pranayama (breathing techniques), meditation, relaxation methods, yoga philosophy, anatomy, and nutrition. Students also learn wellness coaching, stress management, and therapeutic applications of yoga for overall health.
Duration: 400 hrs (Equivalent to One Year)
 How to Enroll and Get Certified in Your Chosen Course:
 Step 1: Choose the course you wish to get certified in.
 Step 2: Click on the “Enroll Now” button.
 Step 3: Proceed with the enrollment process.
 Step 4: Enter your billing details and continue to course fee payment.
 Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
 Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
 Step 7: Once you complete the course, take the online examination.
 Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
 Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
 Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
 Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
 Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
 Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
 Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
 Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
 Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus:
Module 1: Introduction to Yoga and Wellness
History and philosophy of yoga, Types of yoga (Hatha, Ashtanga, Kundalini, etc.), Principles of wellness, Mind-body connection, Benefits of yoga for physical health, Mental and emotional benefits of yoga, Role of yoga in stress management, Yoga ethics and discipline, Career opportunities in yoga and wellness, Current trends in holistic wellness.
Module 2: Anatomy and Physiology for Yoga
Basic human anatomy, Muscular and skeletal system, Respiratory and cardiovascular system, Nervous system and brain functions, Digestive and excretory system, Endocrine system and hormones, Musculoskeletal alignment in yoga, Physiology of breathing and pranayama, Common injuries and precautions, Health assessment techniques.
Module 3: Yoga Asanas and Practices
Introduction to asanas, Standing poses, Sitting poses, Supine and prone poses, Balancing poses, Forward bends and backbends, Twists and inversions, Yoga sequences and flow, Modifications and use of props, Safety and posture alignment.
Module 4: Pranayama, Meditation, and Mindfulness
Introduction to pranayama, Breathing techniques and practices, Benefits of controlled breathing, Meditation techniques, Mindfulness practices, Stress reduction through meditation, Concentration and focus exercises, Relaxation techniques, Guided meditation sessions, Integrating mindfulness into daily life.
Module 5: Yoga Therapy and Wellness Management
Therapeutic yoga for common ailments, Yoga for flexibility and strength, Yoga for mental health, Yoga for lifestyle disorders, Designing wellness programs, Client assessment and goal setting, Personal wellness planning, Diet and nutrition basics, Lifestyle modification strategies, Integrating yoga into wellness routines.
Module 6: Professional Skills and Career Development
Yoga teaching methodology, Conducting classes and workshops, Communication and interpersonal skills, Ethics in yoga instruction, Marketing and promoting yoga services, Certification and accreditation guidance, Setting up yoga studios or wellness centers, Digital tools for online classes, Continuing professional development, Emerging trends in yoga and wellness industry.
Career Opportunities in Yoga & Wellness
Entry-Level (0–2 yrs): Yoga Instructor, Wellness Coordinator, Meditation Trainer, Fitness & Health Coach – ₹2–4 LPA
Mid-Level (3–6 yrs): Senior Yoga Instructor, Corporate Wellness Trainer, Spa & Wellness Consultant, Mindfulness/Meditation Trainer – ₹4–8 LPA
Senior-Level (7+ yrs): Head Yoga Instructor, Wellness Center Manager, Corporate Wellness Director, Holistic Health Consultant, Studio Owner – ₹8–15+ LPA
Government Roles: Yoga Instructor in schools/colleges, Wellness Officer, Trainer in public programs – ₹3–7 LPA
Entrepreneurship: Private studios, workshops, retreats, online courses, corporate wellness consultancy – ₹5–20+ LPA
Key Skills: Yoga asanas, pranayama, meditation, holistic health, anatomy & nutrition, stress management, client engagement
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