Description
Course Name: Diploma in Yoga Nidra & Deep Relaxation
Course Id: DYNDR/Q1001
Eligibility: 10+2(higher Secondary) or equivalent.
Objective: The Diploma in Yoga Nidra & Deep Relaxation aims to provide learners with a deep understanding of yogic sleep techniques and guided relaxation practices to promote physical restoration, mental calmness, emotional balance, and overall well-being. The course introduces the principles of Yoga Nidra, a systematic method of inducing complete physical, mental, and emotional relaxation while maintaining awareness. Learners explore its origins in yogic traditions and its relevance in modern stress management and wellness practices.
Duration: Six Months.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 120 minutes.
No. of Questions- 60. (Multiple Choice Questions).
10 Questions from each module, each carry 10 marks.
Maximum Marks- 600, Passing Marks- 40%.
There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus
Module 1: Foundations of Yoga Nidra & Deep Relaxation
Introduction to Yoga Nidra, History and Philosophy of Yoga Nidra, Principles of Deep Relaxation, Science of Rest and Relaxation, Mind-Body Connection, Stages of Yoga Nidra Practice, Ethics and Professional Practice, Creating a Safe Relaxation Environment, Personal Wellness Assessment, Daily Relaxation Practices
Module 2: Yoga Nidra Techniques and Guided Practices
Preparation for Yoga Nidra Sessions, Body Awareness Techniques, Breath Awareness Practices, Rotation of Consciousness, Sensory Awareness and Pratyahara, Guided Visualization Techniques, Sankalpa (Positive Intention) Practice, Relaxation Through Sound Awareness, Progressive Muscle Relaxation, Session Planning and Practice
Module 3: Meditation, Breathwork and Mindfulness
Foundations of Meditation, Pranayama for Relaxation, Mindfulness Techniques, Breath Regulation Practices, Concentration and Awareness Training, Emotional Self-Awareness, Positive Thinking Practices, Stress Management Strategies, Sleep Hygiene and Recovery, Daily Mindfulness Routine
Module 4: Holistic Wellness and Lifestyle Management
Healthy Lifestyle Practices, Yogic Nutrition Basics, Emotional Intelligence and Resilience, Work-Life Balance, Self-Care Strategies, Wellness Coaching Fundamentals, Building Healthy Habits, Relaxation for General Well-Being, Community Wellness Education, Practical Wellness Case Studies
Module 5: Teaching Skills and Professional Practice
Communication and Facilitation Skills, Designing Relaxation Sessions, Group Session Management, Client Communication and Ethical Practice, Digital Tools for Wellness Education, Online Relaxation Session Delivery, Documentation and Progress Tracking, Workshop Planning and Delivery, Entrepreneurship in Wellness Services, Professional Development Strategies
Module 6: Advanced Yoga Nidra & Deep Relaxation
Evidence-Based Relaxation Practices, Artificial Intelligence in Wellness Education, Digital Wellness Platforms, Integrative Wellness Approaches, Leadership in Wellness Programs, Sustainable Wellness Practices, International Trends in Mindfulness and Relaxation, Emerging Innovations in Wellness Education, Professional Ethics and Standards, Capstone Project in Yoga Nidra & Deep Relaxation
