Description
Course Name: Diploma in Yoga for Stress Management
Course Id: DIYSM/Q0001.
Eligibility: 10th Grade(high School) or Equivalent.
Objective: The Diploma in Yoga for Stress Management course is designed to train individuals to use yoga as an effective tool to manage and reduce stress. Stress is one of the most common issues faced by individuals in modern life, and this course focuses on how various yoga practices can help alleviate physical, mental, and emotional stress.
Duration: 370 Hrs (Equivalent to One Year).
Total Credits: 18
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Syllabus
Introduction to Hotel and Catering Industry: History and evolution of the hospitality industry, Types of hotels and catering establishments, Organizational structure of hotels and restaurants, Key departments in a hotel, Role of catering in the hospitality sector, Importance of customer service in hospitality, Current trends in the hotel and catering industry, Career opportunities in hotel and catering management.
Food and Beverage Management: Types of food and beverage service, Restaurant and bar operations, Menu planning and cost control, Food and beverage pairing basics, Hygiene and sanitation in F&B service, Customer service etiquette in restaurants, Handling guest complaints and feedback, Role of technology in food and beverage management.
Front Office Operations: Functions and responsibilities of the front office, Reservation and booking systems, Check-in and check-out procedures, Guest communication and customer service, Handling guest requests and complaints, Role of concierge services, Cash handling and billing procedures, Use of property management systems (PMS) in front office.
Housekeeping Management: Role and importance of housekeeping in hotels, Cleaning procedures and sanitation standards, Guest room setup and maintenance, Laundry and linen management, Housekeeping inventory and supply management, Safety and security in housekeeping, Waste management and sustainability in housekeeping, Staff training and supervision in housekeeping.
Catering and Banquet Management: Types of catering services (on-premise, off-premise, event catering), Planning and organizing banquets and events, Catering menu design and pricing, Food presentation and plating techniques, Hygiene and safety in catering operations, Managing catering staff and service quality, Special dietary requirements and food allergies, Logistics and inventory management in catering.
Hospitality Marketing and Customer Relations: Importance of marketing in hospitality, Branding and positioning strategies, Digital marketing and social media in hotels, Customer relationship management (CRM) in hospitality, Importance of guest feedback and reputation management, Loyalty programs and guest retention strategies, Sales techniques for hotel and catering businesses, Role of PR and advertising in hospitality.
Upon successful completion of the Diploma in Yoga for Stress Management program, graduates are well-prepared to help individuals manage stress through yoga practices. This program emphasizes relaxation techniques, meditation, and specific yoga postures to alleviate mental and emotional stress, leading to better overall health and well-being. Graduates can work in various fields, offering stress management programs to individuals, corporate employees, students, and others.
Here are the detailed career options available to graduates of the Diploma in Yoga for Stress Management program, along with salary ranges in India:
1. Yoga Therapist (Stress Management Focus)
A Yoga Therapist specializing in stress management works with clients who are dealing with stress, anxiety, and related mental health issues. They create customized yoga and meditation sessions to help individuals cope with stress, improve mental clarity, and restore emotional balance.
Salary Range:
- Entry-Level: ₹20,000 – ₹35,000 per month (for beginner therapists working in wellness centers or private practice)
- Experienced (3-5 years): ₹35,000 – ₹60,000 per month (for experienced therapists with a stable client base)
- Senior Therapist: ₹60,000 – ₹1,00,000+ per month (for well-established therapists with a larger client base)
Job Opportunities:
- Yoga centers and therapy clinics
- Hospitals and rehabilitation centers (mental health focus)
- Private consultations (individual therapy sessions)
- Online therapy and virtual sessions
- Corporate wellness programs
2. Yoga Instructor (Stress Management Focus)
A Yoga Instructor specializing in stress management teaches yoga classes aimed at helping students reduce stress and anxiety. The instructor leads guided sessions focusing on mindfulness, relaxation techniques, and breathwork to promote calmness, clarity, and emotional well-being.
Salary Range:
- Entry-Level: ₹15,000 – ₹25,000 per month (for part-time instructors or beginners)
- Experienced (3-5 years): ₹25,000 – ₹50,000 per month (for instructors with regular classes and clients)
- Senior Instructor: ₹50,000 – ₹80,000+ per month (for highly skilled instructors with a large clientele)
Job Opportunities:
- Yoga schools and wellness centers
- Fitness centers and gyms
- Corporate wellness programs
- Private clients for personal training
- Online classes or workshops
3. Corporate Yoga Instructor (Stress Management Focus)
A Corporate Yoga Instructor specializing in stress management works within corporate environments to address stress-related issues caused by work pressure. They conduct yoga sessions designed to reduce stress, promote relaxation, and enhance productivity for employees. These sessions can be conducted in-office or virtually.
Salary Range:
- Entry-Level: ₹20,000 – ₹40,000 per month
- Experienced (3-5 years): ₹40,000 – ₹70,000 per month
- Senior Instructor: ₹70,000 – ₹1,00,000+ per month
Job Opportunities:
- Corporate wellness programs
- Employee health and wellness initiatives
- Freelance yoga teaching for offices and companies
- Online corporate yoga sessions
4. Wellness Coach (Stress Management Focus)
A Wellness Coach focusing on stress management helps clients manage stress through a holistic approach, combining yoga, meditation, nutrition, and lifestyle changes. Wellness coaches work one-on-one with clients to guide them in developing personalized stress-reducing strategies.
Salary Range:
- Entry-Level: ₹20,000 – ₹35,000 per month
- Experienced (3-5 years): ₹35,000 – ₹60,000 per month
- Senior Coach: ₹60,000 – ₹1,00,000+ per month
Job Opportunities:
- Wellness coaching services (private practice)
- Corporate wellness programs
- Online coaching and webinars
- Holistic wellness centers
- Fitness and yoga centers
5. Yoga Retreat Leader (Stress Management Focus)
A Yoga Retreat Leader specializing in stress management organizes and leads yoga retreats where participants engage in stress-relieving yoga practices, meditation, and relaxation techniques. These retreats typically take place in tranquil, nature-filled locations, promoting peace and stress relief.
Salary Range:
- Entry-Level: ₹30,000 – ₹50,000 per month (for new retreat leaders)
- Experienced: ₹50,000 – ₹1,00,000 per month
- Senior Leader: ₹1,00,000 – ₹2,00,000+ per month (for renowned retreat leaders)
Job Opportunities:
- Yoga and wellness retreat centers
- Destination resorts
- Wellness tourism companies
- Freelance retreat organization
6. Stress Management Consultant
A Stress Management Consultant works with organizations or individuals to develop strategies for reducing and managing stress. They design and implement customized stress management programs and offer training to employees, managers, or individuals on how to deal with stress effectively.
Salary Range:
- Entry-Level: ₹25,000 – ₹40,000 per month
- Experienced (3-5 years): ₹40,000 – ₹70,000 per month
- Senior Consultant: ₹70,000 – ₹1,00,000+ per month
Job Opportunities:
- Corporate offices and organizations
- Mental health and counseling centers
- Private consulting services
- Educational institutions (stress management programs)
- Health and wellness centers
7. Mental Health and Wellness Blogger/Vlogger
Graduates can pursue a career as a Blogger or Vlogger, creating content related to managing stress through yoga. They can create articles, videos, or online courses focusing on stress management techniques, including yoga poses, meditation, and mindfulness practices.
Salary Range:
- Entry-Level: ₹15,000 – ₹30,000 per month (initial income from blogging or vlogging)
- Experienced Blogger/Vlogger: ₹30,000 – ₹70,000 per month (from ad revenue, affiliate marketing, and sponsorships)
- Popular Blogger/Vlogger: ₹70,000 – ₹1,50,000+ per month (for successful bloggers with a strong following)
Job Opportunities:
- Freelance content creation (blogging, vlogging, social media)
- Affiliate marketing and product recommendations
- Sponsored content and brand partnerships
- Online health platforms
8. Online Yoga Instructor (Stress Management Focus)
With the growth of digital platforms, Online Yoga Instructors specializing in stress management offer virtual yoga and meditation classes. They create online programs or conduct live sessions aimed at stress relief and relaxation, making yoga accessible to individuals across the globe.
Salary Range:
- Entry-Level: ₹15,000 – ₹25,000 per month (for part-time or beginner instructors)
- Experienced: ₹25,000 – ₹50,000 per month (for experienced instructors with steady clientele)
- Senior Instructor: ₹50,000 – ₹1,00,000+ per month
Job Opportunities:
- Online fitness platforms (YouTube, Instagram, etc.)
- Freelance yoga teaching
- Corporate wellness programs (virtual)
- Online wellness platforms
9. Corporate Stress Management Trainer
A Corporate Stress Management Trainer provides training sessions on stress management for employees working in high-pressure environments. They teach techniques such as yoga, mindfulness, and relaxation exercises to help reduce workplace stress and improve mental health.
Salary Range:
- Entry-Level: ₹25,000 – ₹45,000 per month
- Experienced (3-5 years): ₹45,000 – ₹75,000 per month
- Senior Trainer: ₹75,000 – ₹1,20,000+ per month
Job Opportunities:
- Corporates and businesses (employee wellness programs)
- HR departments for employee well-being
- Corporate training agencies
- Freelance training sessions
10. Mindfulness and Meditation Teacher (Stress Management Focus)
A Mindfulness and Meditation Teacher teaches individuals or groups how to practice mindfulness and meditation techniques to manage stress. They focus on calming the mind, focusing attention, and cultivating emotional resilience. Meditation is an integral part of stress management.
Salary Range:
- Entry-Level: ₹15,000 – ₹25,000 per month
- Experienced: ₹25,000 – ₹50,000 per month
- Senior Teacher: ₹50,000 – ₹80,000+ per month
Job Opportunities:
- Meditation centers and wellness retreats
- Yoga schools and wellness centers
- Corporate mindfulness programs
- Online mindfulness and meditation teaching
Conclusion
Graduates of the Diploma in Yoga for Stress Management program have a broad spectrum of career opportunities to explore. The salary range varies depending on the role, experience, location, and job type. The field of yoga for stress management is expanding as more individuals and organizations prioritize mental well-being, making this a promising career path. As wellness and mental health awareness grows, the demand for qualified yoga therapists and instructors focusing on stress management is expected to rise.
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