Description
Course Name: Diploma in Physical and Sports Trainer
Course Id: DPST/Q1001.
Eligibility: Completion of 10+2 (higher Secondary) or equivalent.
Objective: The Diploma in Physical and Sports Trainer is an ideal program for individuals passionate about health, fitness, and sports. It offers in-depth training in physical fitness, sports coaching, injury prevention, and nutrition, preparing graduates to become well-rounded fitness and sports professionals.
Duration: 370 Hrs (Equivalent to One Year).
Total Credits: 18.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination within 7 days you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign) within 30 days.
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Syllabus
History and Principles of Physical Education: Meaning and definition of physical education, aim and objectives of physical education, career options in physical education, competitions in various sports at national and international level, khelo India programme.
Foundations of Physical Education: Health related physical fitness components, skill related physical fitness components, Games, hiking and trekking, training methods.
Yoga Education: Based on body position, asanas in the prone position, asanas in the sitting position, asanas in the standing position, pranayama, classification of mudras.
Health Education & Environmental Studies: Health & Wellness, Health education, Dimension of wellness, Environmental education, Component, Objective & Scope of environmental education, Levels of environment education.
Methods of Physical Education: Sports training- definitions, aim, functions and characteristics, principles and means of sport training, transfer the training, training planning, training load and adaptation process, training methods, flexibility, importance of techniques in sports training.
Adapted Physical Education& Corrective Exercises: Weight training, plyometrics training method, body mass index, prevention and treatment of obesity, diet based on physical needs of the body, diet of sportsperson.
Job Opportunities after completion of Diploma in Physical and Sports Trainer course:
After successful completion of the Diploma in Physical and Sports Trainer program, graduates can pursue a wide range of career options in various sectors including fitness, sports coaching, rehabilitation, and education. This diploma prepares individuals for roles where physical fitness, sports performance, and well-being are emphasized.
Career Options for Graduates of the Diploma in Physical and Sports Trainer Program
- Physical Fitness Trainer / Personal Trainer
- Role: Fitness trainers help clients achieve personal fitness goals, whether it be weight loss, muscle gain, or general fitness improvement. They design workout routines, provide personalized advice, and guide clients on correct exercise techniques.
- Salary Range:
- Entry-level: ₹15,000 – ₹25,000 per month (₹1.8 LPA – ₹3 LPA)
- Experienced: ₹30,000 – ₹50,000 per month (₹3.6 LPA – ₹6 LPA)
- Top-tier: ₹60,000 – ₹1,00,000+ per month (₹7.2 LPA – ₹12 LPA)
- Key Skills: Knowledge of exercise science, client motivation, diet and nutrition, strength and conditioning, and personalized fitness plans.
- Sports Coach
- Role: Sports coaches train athletes in various sports, focusing on improving their performance, tactics, and techniques. They are responsible for organizing training schedules, strategizing for competitions, and evaluating athletes’ progress.
- Salary Range:
- Entry-level: ₹25,000 – ₹40,000 per month (₹3 LPA – ₹4.8 LPA)
- Experienced: ₹50,000 – ₹80,000 per month (₹6 LPA – ₹9.6 LPA)
- Top-tier/Professional Coaches: ₹1,00,000 – ₹1,50,000+ per month (₹12 LPA – ₹18 LPA)
- Key Skills: Coaching techniques, leadership, communication, sports management, and in-depth knowledge of specific sports.
- Sports Trainer / Strength and Conditioning Coach
- Role: These trainers focus on enhancing the physical performance of athletes through strength training, conditioning exercises, injury prevention, and recovery techniques. They often work with athletes at professional or semi-professional levels.
- Salary Range:
- Entry-level: ₹25,000 – ₹35,000 per month (₹3 LPA – ₹4.2 LPA)
- Experienced: ₹40,000 – ₹60,000 per month (₹4.8 LPA – ₹7.2 LPA)
- Top-tier: ₹70,000 – ₹1,00,000+ per month (₹8.4 LPA – ₹12 LPA)
- Key Skills: Strength training, injury rehabilitation, athletic conditioning, sports nutrition, and performance analysis.
- Rehabilitation Trainer / Physiotherapist Assistant
- Role: Graduates can assist physiotherapists in rehabilitation settings, helping injured or physically impaired individuals regain strength and mobility through specialized exercises and recovery techniques.
- Salary Range:
- Entry-level: ₹18,000 – ₹25,000 per month (₹2.2 LPA – ₹3 LPA)
- Experienced: ₹30,000 – ₹45,000 per month (₹3.6 LPA – ₹5.4 LPA)
- Specialized/Experienced Roles: ₹50,000 – ₹70,000 per month (₹6 LPA – ₹8.4 LPA)
- Key Skills: Understanding of injury rehabilitation, exercise therapy, and assisting in the recovery process.
- Sports Nutritionist
- Role: Although a separate specialization, a graduate with a physical trainer background can also pursue sports nutrition, focusing on providing dietary advice and meal plans for athletes and fitness enthusiasts.
- Salary Range:
- Entry-level: ₹20,000 – ₹35,000 per month (₹2.4 LPA – ₹4.2 LPA)
- Experienced: ₹40,000 – ₹60,000 per month (₹4.8 LPA – ₹7.2 LPA)
- Key Skills: Nutrition for athletes, diet planning, weight management, sports supplements knowledge, and meal preparation.
- Sports Event Coordinator / Manager
- Role: Some graduates might choose to work behind the scenes in organizing and managing sports events, whether local, national, or international. They handle logistics, budgeting, marketing, and coordination of athletes and venues.
- Salary Range:
- Entry-level: ₹20,000 – ₹30,000 per month (₹2.4 LPA – ₹3.6 LPA)
- Experienced: ₹40,000 – ₹60,000 per month (₹4.8 LPA – ₹7.2 LPA)
- Top-tier: ₹70,000 – ₹1,00,000 per month (₹8.4 LPA – ₹12 LPA)
- Key Skills: Event management, communication, organizational skills, and teamwork.
- Sports Psychologist Assistant
- Role: In this role, graduates work alongside sports psychologists to help athletes improve mental toughness, deal with pressure, and maintain focus and motivation.
- Salary Range:
- Entry-level: ₹25,000 – ₹35,000 per month (₹3 LPA – ₹4.2 LPA)
- Experienced: ₹45,000 – ₹70,000 per month (₹5.4 LPA – ₹8.4 LPA)
- Key Skills: Understanding of sports psychology, counseling, mental health, motivation techniques, and performance enhancement.
- Sports Manager / Facility Manager
- Role: Graduates can manage sports facilities, ensuring smooth operations and managing teams, resources, and scheduling. They also play a role in marketing sports facilities and events.
- Salary Range:
- Entry-level: ₹25,000 – ₹35,000 per month (₹3 LPA – ₹4.2 LPA)
- Experienced: ₹50,000 – ₹70,000 per month (₹6 LPA – ₹8.4 LPA)
- Key Skills: Facility management, event planning, marketing, and customer service.
- Fitness Instructor at Corporate Offices
- Role: Many large companies are now offering in-house fitness programs for their employees. Graduates can work as fitness trainers within corporate wellness programs, leading fitness sessions, conducting health assessments, and promoting employee well-being.
- Salary Range:
- Entry-level: ₹20,000 – ₹30,000 per month (₹2.4 LPA – ₹3.6 LPA)
- Experienced: ₹40,000 – ₹60,000 per month (₹4.8 LPA – ₹7.2 LPA)
- Key Skills: Wellness programs, group fitness classes, team engagement, and employee health management.
- Fitness Entrepreneur (Gym Owner / Studio Manager)
- Role: Some graduates may decide to start their own fitness businesses, such as opening a gym, a fitness studio, or offering personal training services. This can be an entrepreneurial journey where they manage the operations, marketing, and growth of their business.
- Salary Range:
- Entry-level: ₹30,000 – ₹50,000 per month (₹3.6 LPA – ₹6 LPA)
- Experienced: ₹1,00,000+ per month (₹12 LPA and above)
- Key Skills: Business management, marketing, customer service, and financial management.
- Sports Official / Referee
- Role: Graduates can also become certified referees or umpires for various sports, ensuring that games are played fairly and according to the rules.
- Salary Range:
- Entry-level: ₹10,000 – ₹20,000 per match (₹1.2 LPA – ₹2.4 LPA)
- Experienced: ₹25,000 – ₹50,000 per match (₹3 LPA – ₹6 LPA)
- Key Skills: Knowledge of the sport, decision-making skills, and understanding of rules and regulations.
Growth Opportunities and Career Outlook
- Demand for Fitness Trainers: The fitness industry in India is growing rapidly, with increasing interest in personal fitness, wellness, and preventive healthcare. This growth is driving the demand for well-trained physical trainers.
- Sports Industry: As sports infrastructure improves in India, there is also an increase in demand for specialized trainers for professional and amateur athletes. Sports academies, schools, and national teams are always in need of skilled coaches and trainers.
- Health & Wellness Sector: The awareness around maintaining a healthy lifestyle is rising, contributing to a strong demand for fitness professionals in gyms, corporate settings, and independent practice.
Conclusion
Graduates of the Diploma in Physical and Sports Trainer program have a wide range of career opportunities in fitness, sports coaching, rehabilitation, event management, and more. Entry-level salaries typically start from ₹15,000 to ₹25,000 per month, with experienced professionals earning ₹30,000 to ₹50,000 per month or more. Top-tier roles or entrepreneurial ventures can offer higher earnings, making this an attractive and dynamic field for those passionate about fitness and sports.
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