Diploma in Meditation

Description

Course Name: Diploma in Meditation

Course Id: DIM/Q0001.
Education Qualification: 10th Pass.

Duration: 370 Hrs (Equivalent to One Year).

Total Credits: 18.

How You will Get Diploma Certificate:

Step 1- Select your Course for Certification.

Step 2- Click on Enroll Now.

Step 3- Proceed to Enroll Now.

Step 4- Fill Your Billing Details and Proceed to Pay.

Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.

Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 6- After Payment You will get Study Material Login id and Password on your email id.

Step 7- After Completion of  Course Study give Online Examination.

Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).

Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.

Online Examination Detail:

• Duration- 120 minutes.
• No. of Questions- 60. (Multiple Choice Questions).
• 10 Questions from each module, each carry 10 marks.
• Maximum Marks- 600, Passing Marks- 40%.
• There is no negative marking in this module.

Syllabus

Introduction to Meditation: Follow the breath, just relax, focus your attention, expand your awareness, make friends with the mind, assume your meditation position, breathe and relax, mindful walking, wake up mindfully, be mindful of your habits, relaxing breath, cleansing breath.

Human Body: Introduction, dynamics of breathing, yoga and the spine, understanding the asanas, standing poses, sitting poses, kneeling poses, supine poses, arm support poses.

Types of yoga and Yoga Therapy: Pomdering freely, yoga therapy and the koshas, yogic processes for therapeutic purposes, yoga practices for heart disease, yoga practices for hypertension, yoga for diabetes, yoga in the treatment of asthma, yoga for arthiritis, yoga for thyroid disorders.

Living Meditation: Introduction, meditation is a way of life, the joy and benefits of meditations, the source of love and devotion, the practice of meditation.

Types of meditation: The meaning and method of meditation, impediments in meditation, spiritual experiences, the groundwork of self-knowledge, the problem of self-alienation, the method of self-integration.

Impact of mindfulness on physical activity: Sitting meditation, lying-down meditation, loving kindness meditation, in the spirit of mindfulness.