Description
Course Name: Diploma in Human Performance and Diet Training
Course Id: DHPDT/Q1001.
Eligibility: Completion of 10+2 (higher Secondary) or equivalent.
Objective: The Diploma in Human Performance and Diet Training aims to develop expertise in exercise science, sports nutrition, human physiology, performance enhancement, diet planning, and wellness management. Learners gain knowledge of fitness assessment, nutritional requirements, weight management, recovery strategies, and healthy lifestyle practices. The course is ideal for aspiring fitness trainers, wellness professionals, nutrition advisors, sports enthusiasts, and individuals seeking careers in fitness, health promotion, and human performance development.
Duration: Six Months.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 120 minutes.
No. of Questions- 60. (Multiple Choice Questions).
10 Questions from each module, each carry 10 marks.
Maximum Marks- 600, Passing Marks- 40%.
There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus
Module 1: Advanced Exercise Physiology, Kinetic Bioenergetics, and Neuromuscular Science Adenosine Triphosphate (ATP) Resynthesis Pathways: Phosphagen, Fast Glycolytic, and Aerobic Mitochondria Kinetics, Skeletal Muscle Ultrastructure, Actin-Myosin Cross-Bridge Mechanics, and Sliding Filament Theory, Neuromuscular Adaptation, Motor Unit Recruitment Thresholds, and Rate Coding Optimization, Respiratory Quotient (RQ), Maximal Oxygen Consumption (VO2 Max), and Lactate Threshold Mechanics, Cardiovascular Dynamics: Stroke Volume, Cardiac Output, and Plasma Volume Shifts During Training, Endocrine Responses to High-Intensity Loading: Cortisol, Testosterone, Growth Hormone, and IGF-1 Kinetics, Muscle Fiber Type Transitions (Type I, IIa, IIx) and Specific Metabolic Loading Demands, Biomechanical Analysis: Force-Velocity Profiling, Planes of Motion, and Human Kinetic Levers, Thermoregulation, Exercise-Induced Hyperthermia Pathology, and High-Altitude Physical Adaptation Kinetics, Allostatic Load Mechanics, Central Nervous System (CNS) Fatigue, and Neurochemical Overtraining Systems
Module 2: Athletic Nutritional Biochemistry, Energetics, and Macronutrient Timing Carbohydrate Kinetics, Glycogen Resynthesis Rates, and Periodized Low-Glycemic vs High-Glycemic Loading, Intramuscular Triglyceride (IMTG) Oxidation Kinetics, Essential Fatty Acids, and Ketogenic Performance Metrics, Amino Acid Kinetic Profiles, Biological Value (BV), and Muscle Protein Synthesis (MPS) Signaling, The Leucine Threshold Concept, mTOR Pathway Activation, and Hypertrophy Meal Architecture, Total Daily Energy Expenditure (TDEE) Derivations, Resting Metabolic Rate (RMR) Formulas, and Energy Balance Math, Nutrient Timing Frameworks: Peri-Workout Carbohydrate Sluicing and Nocturnal Casein Ingestion Strategies, Glycogen Depletion Math, Supercompensation Protocols, and Strategic Competitive Carbo-Loading Architectures, Gastrointestinal Emptying Rates, Gastric Distress Management, and Intestinal Absorptive Capacity Adaptations, Nutritional Sourcing for Endurance Performance vs Explosive Power and Neuromuscular Velocity Sports, Gut-Brain Axis Dynamics, Microbiome Diversification, and Systemic Inflammatory Modulation through Diet
Module 3: Hydration Dynamics, Electrolyte Chemistry, and Micronutrient Homeostasis Fluid Compartment Balance, Intracellular vs Extracellular Osmolarity, and Dehydration Pathology Metrics, Sweat Rate Testing Formulations, Fluid Loss Math, and Personalized Competitive Rehydration Protocols, Electrolyte Kinetics: Sodium, Potassium, Chloride Depletion, and Preventing Severe Hyponatremia, Isotonic, Hypotonic, and Hypertonic Fluid Designing for Intra-Event Performance Optimization, Water-Soluble Vitamin Ingestion: B-Complex and Vitamin C in Mitochondrial Energy Production Cascades, Fat-Soluble Vitamin Biochemistry: Vitamin D3 Optimization for Muscle Force and Immune Integrity, Bone Density Mineralization Paradigms: Calcium, Magnesium, and Zinc Biochemical Co-factors, Iron Biomarker Biochemistry: Serum Ferritin Monitoring, Transferrin Saturation, and Preventing Sports Anemia, Antioxidant Defense Systems: Exogenous Vitamin E and CoQ10 vs Endogenous Glutathione Homeostasis, Micronutrient Bioavailability Matrices, Anti-nutrient Mitigation, and Dietary Synergy Optimization Protocols
Module 4: Ergogenic Aids, Sports Pharmacology, and Anti-Doping Compliance Classification of Ergogenic Aids: Physiological, Pharmacological, Mechanical, and Psychological Performance Vectors, Creatine Monohydrate Pharmacokinetics, Phosphocreatine Resaturation Windows, and Advanced Loading Phase Dynamics, Caffeine Anhydrous Pharmacology, Central Adenosine Receptor Antagonism, and Ergogenic Dosing Windows, Beta-Alanine Kinetics, Intracellular Carnosine Saturation, and Hydrogen Ion (H+) Buffering Mechanics, Nitric Oxide Donors: Beetroot Juice, L-Citrulline Malate, Vasodilation, and Endothelial Efficiency, Sodium Bicarbonate Ingestion Profiles, Extracellular Buffering, and Anaerobic Glycolytic Glyco-loading Support, Evaluation of Protein Powders: Whey Isolate, Hydrolysate, Micellar Casein, and Plant Blend Efficiency, World Anti-Doping Agency (WADA) Prohibited List, Therapeutic Use Exemptions (TUE), and Banned Substances, Supplement Contamination Mitigation: Informed-Sport, NSF Certified for Sport, and Batch Testing Verification, Evaluating Toxicities, Marketing Misrepresentations, and Adverse Side-Effect Indicators of Thermogenic Compounds
Module 5: Physique Engineering, Metabolic Adaptation, and Advanced Weight-Cutting Energy Restricted Diets, Adipocyte Lipolysis Kinetics, and Math of Lean Body Mass Preservation, Hypertrophy Micro-Surpluses, Progressive Lean Mass Accrual Mechanics, and Avoiding De Novo Lipogenesis, Adaptive Thermogenesis Mechanics, Non-Exercise Activity Thermogenesis (NEAT) Suppression, and Deficit Plateaus, Strategic Refeed Days, Diet Breaks, and Leptin Up-regulation Architecture in Caloric Restrictive Phases, Reverse Dieting Protocols, Metabolic Restoration Kinetics, and Post-Competition Hyperphagia Prevention Designs, Competitive Weight-Cutting Mechanics: Glycogen Stripping, Passive Sweat Dehydration, and Acute Water Loading Vectors, Post-Weigh-In Rehydration Mathematics, Plasma Volume Restoration, and Glycogen Re-esterification Windows, Relative Energy Deficiency in Sport (RED-S) Diagnostics, Female Athlete Triad, and Hypothalamic Axis Recovery, Somatotype Diet Customization: Ectomorphic, Mesomorphic, and Endomorphic Nutrient Sorting Implementations, Body Composition Diagnostics: Dual-Energy X-Ray Absorptiometry (DXA), Air Displacement Plethysmography, and Multi-Frequency BIA
Module 6: Human Performance Program Architecture, Data Analytics, and Practice Operations Designing Periodized Annual Performance Training Plans: Macrocycles, Mesocycles, and Concurrent Microcycle Layouts, Periodized Menu Architecture: Integrating High-Carb, Low-Carb, and High-Fat Training Days with Workloads, Tracking Biomarkers: Heart Rate Variability (HRV), Resting Heart Rate, Quality of Sleep, and Subjective Readiness, Clinical Biomarker Analysis: Interpreting CBC, Testosterone, Cortisol, Lipid Profiles, and Vitamin Status Panels, Wearable Tech Ingestion: Utilizing GPS, Accelerometers, and Continuous Glucose Monitors (CGM) in Athlete Profiles, Injury Rehabilitation Nutrition: Minimizing Muscle Atrophy, Managing Secondary Swelling, and Collagen Synthesis Support, Setting Up a High-Performance Private Consultation Practice, Insurances, and Scalable Digital Infrastructure, Personal Branding, Niche Positioning, High-Ticket Conversion Strategies, and Elite Enrollment Frameworks, Client Relationship Management (CRM) Customizations, Automated Progress Dashboards, and Remote Compliance Ethics, Final Comprehensive Practical Capstone Project, Athletic Case Study Portfolio Presentation, and Oral Defense
Career Opportunities
Human Performance Trainer, Fitness Trainer, Sports Nutrition Assistant, Diet and Wellness Advisor, Performance Coach, Health and Wellness Consultant, Fitness Consultant, Sports Fitness Trainer, Weight Management Advisor, Wellness Coach, Exercise Program Coordinator, Health Promotion Officer, Nutrition Support Assistant, Corporate Wellness Executive, Independent Fitness and Nutrition Consultant
Employment Sectors
Fitness Centers, Gyms, Sports Academies, Health Clubs, Wellness Centers, Nutrition Clinics, Rehabilitation Centers, Corporate Wellness Programs, Educational Institutions, Sports Training Centers, Freelance Fitness and Nutrition Services
Salary Range
₹3 LPA to ₹12+ LPA depending on qualifications, experience, specialization, and employer requirements.
