Description
Course Name: Diploma in Health & Wellness Training
Course Id: DHWT/Q1001.
Eligibility: Completion of 10+2 (higher Secondary) or equivalent.
Objective: The Diploma in Health & Wellness Training aims to develop knowledge and skills in holistic health, nutrition, fitness, stress management, wellness coaching, and healthy lifestyle development. Learners gain an understanding of preventive healthcare practices, emotional well-being, and personal wellness planning. The course is suitable for aspiring wellness professionals, fitness enthusiasts, healthcare support workers, and individuals seeking to promote health and well-being in personal, community, or professional settings.
Duration: Six Months.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 120 minutes.
No. of Questions- 60. (Multiple Choice Questions).
10 Questions from each module, each carry 10 marks.
Maximum Marks- 600, Passing Marks- 40%.
There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus
Module 1: Foundations of Holistic Wellness, Lifestyle Medicine, and Health Psychology Introduction to Holistic Wellness Models and the Dimensions of Health, Principles of Lifestyle Medicine and Preventative Healthcare Paradigms, Transtheoretical Model (Stages of Change) and Behavioral Readiness Metrics, Motivational Interviewing Techniques and Empathetic Communication Strategies, Cognitive Behavioral Coaching (CBC) for Identifying Maladaptive Health Habits, Overcoming Client Ambivalence, Resistance to Change, and Cognitive Biases, Client Intake Workflows, Health Risk Appraisals, and Wellness Mapping, Setting SMART Wellness Goals and Designing Actionable Intervention Protocols, Ethical Boundaries, Professional Codes of Conduct, and Scope of Practice Limits, Legal Compliance, Data Protection Laws, and Clinical Referral Networks
Module 2: Functional Nutrition, Energetics, Metabolic Health, and Gut Science Macronutrient Splitting and Micronutrient Biochemistry for Optimal Cellular Energy, Human Metabolism Mathematics: Calculating TDEE, BMR, and Caloric Variances, Blood Sugar Regulation Mechanics, Insulin Sensitivity, and Glycemic Indexes, The Gut Microbiome: Digestion Pathology, Immunity, and Brain-Axis Dynamics, Identifying Inflammatory Foods and Implementing Strategic Elimination Diet Protocols, Chronic Inflammation Mitigation through Phytochemicals and Functional Whole Foods, Hydration Science, Electrolyte Homeostasis, and Cellular Rehydration Mechanics, Deciphering Commercial Food Labels, Additives, and Nutrient Density Profiles, Evaluation of Dietary Trends: Plant-Based, Ketogenic, and Intermittent Fasting, Managing Psychological Triggers of Emotional Eating and Disordered Food Associations
Module 3: Exercise Physiology, Functional Movement, and Physical Well-being Essentials of Exercise Physiology: Cardiovascular, Muscular, and Metabolic Adaptations, Designing Lifestyle Movement Plans for Sedentary and Corporate Demographics, Non-Exercise Activity Thermogenesis (NEAT) Optimization and Physical Movement Integration, Postural Assessment Modalities, Functional Mobility Screening, and Injury Prevention, Hypertrophy vs Fat Loss Programming: Science-Based Body Composition Engineering, Prescription of Exercise for Lifelong Vitality and Mitochondrial Health Maintenance, Overcoming Exercise Resistance and Fostering Sustainable Physical Training Habits, Home-Based Workouts, Minimal Equipment Training Setups, and Progression Design, Tracking Biometric Adaptations: Heart Rate Variability (HRV), Body Fat, and Fitness Benchmarks, Preventing Cardiovascular Overtraining and Managing Systemic Exercise Recovery Kinetics
Module 4: Circadian Biology, Sleep Optimization, and Stress Architecture Neurobiology of Sleep Architecture: Sleep Cycles, REM, and Deep Sleep Mastery, Circadian Rhythm Realignment, Melatonin Regulation, and Blue-Light Toxicity Mitigation, Designing the Ultimate Sleep Sanctuary, Wind-down Rituals, and Insomnia Remediation, Endocrinology of Stress: Cortisol, Adrenaline, and Chronic Allostatic Load Breakdown, Autonomic Nervous System Regulation: Sympathetic vs Parasympathetic Balance Strategies, Breathwork Frameworks, Mindfulness Meditation, and Polyvagal Theory Interventions, Somatic Grounding Techniques and Nervous System Ventral-Vagal Pathway Activation, Stress Architecture Deconstruction, Emotional Resilience Training, and Cognitive Reframing Tools, Time Redirection Matrix, Healthy Boundary Setting, and Work-Life Synergy, Chronic Fatigue Syndrome Prevention and Burnout Remediation Methodologies
Module 5: Environmental Health, Substance Management, and Longevity Science Environmental Toxicology: Endocrine Disruptors, Xenobiotics, Heavy Metals, and Microplastics, Detoxing Living Spaces: Safe Consumer Goods, Air Quality, and Water Filtration, Substance Misuse Psychology: Managing Nicotine, Alcohol, and Caffeine Dependencies, Evidence-Based Tobacco Cessation Frameworks and Behavioral Replacement Architectures, Harm Reduction Models for Social Substance Users and Sugar Addictions, Digital Detox Protocols: Resetting Dopamine Loops and Screen Time Dependencies, Nature Deficit Remediation: The Science of Earthing and Shinrin-Yoku (Forest Bathing), Social Capital Economics: Combating Isolation through Community Connections and Loneliness Management, Remote Work Ergonomics: Preventing Musculoskeletal Strain and Sedentary Health Declares, Cellular Longevity Theories: Autophagy, Telomere Maintenance, and Anti-Aging Lifestyle Practices
Module 6: Corporate Wellness Architecture, Consultation Dynamics, and Practice Management Establishing a Compliant, Insured, and Scalable Health Coaching Practice, Brand Identity Mechanics, Strategic Market Positioning, and Wellness Niche Definition, Client Acquisition Funnels, High-Ticket Conversion, and Enrollment Consultation Mastery, Designing Scalable Individual vs Group Wellness Coaching Program Frameworks, Corporate Wellness Consulting: Needs Analysis, Metrics, and ROI Design for Enterprises, Digital Ecosystem Integration: Specialized Wellness CRMs, Wearable Tech, and Tracking Apps, Planning and Executing Immersive Wellness Workshops, Seminars, and Health Challenges, Client Session Record Auditing, Electronic Health Records Retention, and Confidentiality, Program Graduation Metrics, Sustainable Independence Blueprints, and Alumni Support, Final Practical Capstone Project, Comprehensive Health Case Study Defense, and Oral Practicum
Career Opportunities
Health & Wellness Coach, Wellness Consultant, Health Promotion Officer, Wellness Program Coordinator, Nutrition Assistant, Lifestyle Coach, Corporate Wellness Executive, Community Health Worker, Wellness Educator, Fitness and Wellness Advisor, Preventive Health Assistant, Health Support Worker, Wellness Trainer, Wellness Center Coordinator, Independent Wellness Consultant
Employment Sectors
Wellness Centers, Fitness Centers, Hospitals, Health Clinics, NGOs, Community Health Organizations, Corporate Wellness Programs, Educational Institutions, Rehabilitation Centers, Health and Nutrition Centers, Wellness Startups, Freelance Wellness Services
Salary Range
₹2.5 LPA to ₹10+ LPA depending on qualifications, experience, specialization, and employer requirements.
