Description
Course Name: Diploma in Fitness Trainer
Course Id: FT/Q001.
Education Qualification: 10th Pass.
Duration: 370 Hrs (Equivalent to One Year).
Total Credits: 18.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Syllabus
Basics of Exercise: Introduction, benefits of exercise, principles of exercise, components of fitness, fiit factors, warm up and cool down, injury management, environmental considerations, woman and exercise, children and exercise, elderly and exercise, exercise apparels, exercise programme design.
Strength Training: Benefits of strength training, strength training exercise techniques, strength training programme design, sequence of exercise, safety factors.
Endurance training: Benefits, endurance running programme design, other important points, how to train for better performance, exercise to improve endurance run performance, safety factors, speed running programme design, other important point.
Flexibility Training: Benefits, flexibility training programme design, exercise to improve flexibility, safety factors,
Nutrition: Basics of nutrition, proteins, carbohydrates, fats, vitamins and minerals, water.
Weight Management: Introduction, causes of overweight, exercise and weight control, weight gain, eating disorders, sweating and weight loss, methods of weight loss, what is the ideal body fat (IBW), what is the ideal body fat (IBF).