Description
Course Name: Diploma in Fitness Trainer
Course Id: FT/Q001.
Eligibility: Completion of 10th Grade (high School) or equivalent.
Objective: A Diploma in Fitness Trainer is an excellent choice for individuals passionate about health and fitness who wish to make a difference in others’ lives. It provides the foundational knowledge and practical experience required to establish a rewarding career in the fitness industry. With the rising demand for qualified trainers, this diploma serves as a stepping stone toward a successful and fulfilling profession.
Duration: 370 Hrs (Equivalent to One Year).
Total Credits: 18.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Syllabus
Basics of Exercise: Introduction, benefits of exercise, principles of exercise, components of fitness, fiit factors, warm up and cool down, injury management, environmental considerations, woman and exercise, children and exercise, elderly and exercise, exercise apparels, exercise programme design.
Strength Training: Benefits of strength training, strength training exercise techniques, strength training programme design, sequence of exercise, safety factors.
Endurance training: Benefits, endurance running programme design, other important points, how to train for better performance, exercise to improve endurance run performance, safety factors, speed running programme design, other important point.
Flexibility Training: Benefits, flexibility training programme design, exercise to improve flexibility, safety factors,
Nutrition: Basics of nutrition, proteins, carbohydrates, fats, vitamins and minerals, water.
Weight Management: Introduction, causes of overweight, exercise and weight control, weight gain, eating disorders, sweating and weight loss, methods of weight loss, what is the ideal body fat (IBW), what is the ideal body fat (IBF).
After completing a Diploma in Fitness Trainer program, graduates can pursue careers in the rapidly growing fitness and wellness industry in India. They acquire skills in personal training, nutrition, exercise science, and client management.
Career Options and Salary Range
1. Personal Trainer
- Role: Design personalized workout and diet plans for clients to achieve fitness goals.
- Salary: ₹15,000 – ₹50,000/month (₹2,00,000 – ₹6,00,000/year)
- Key Skills: Exercise programming, client motivation, injury prevention.
2. Fitness Instructor
- Role: Conduct group exercise sessions (yoga, aerobics, Zumba, etc.).
- Salary: ₹10,000 – ₹35,000/month (₹1,50,000 – ₹4,00,000/year)
- Key Skills: Group training, communication, energy management.
3. Gym Manager
- Role: Oversee gym operations, staff, and member experience.
- Salary: ₹20,000 – ₹60,000/month (₹3,00,000 – ₹7,00,000/year)
- Key Skills: Team management, customer service, budgeting.
4. Sports Coach
- Role: Train athletes in specific sports to improve performance.
- Salary: ₹25,000 – ₹70,000/month (₹3,50,000 – ₹8,00,000/year)
- Key Skills: Sports training, strategy, performance analysis.
5. Corporate Fitness Trainer
- Role: Provide fitness programs and wellness initiatives in corporate settings.
- Salary: ₹20,000 – ₹50,000/month (₹3,00,000 – ₹6,00,000/year)
- Key Skills: Corporate wellness planning, stress management.
6. Rehabilitation Trainer
- Role: Help clients recover from injuries using therapeutic exercises.
- Salary: ₹25,000 – ₹70,000/month (₹3,50,000 – ₹8,00,000/year)
- Key Skills: Physical therapy, recovery techniques.
7. Fitness Blogger/Vlogger
- Role: Create online content on fitness, nutrition, and wellness.
- Salary: ₹15,000 – ₹1,00,000/month (depending on audience/revenue)
- Key Skills: Content creation, digital marketing.
8. Nutrition and Fitness Consultant
- Role: Advise clients on nutrition and fitness for a healthy lifestyle.
- Salary: ₹20,000 – ₹50,000/month (₹3,00,000 – ₹6,00,000/year)
- Key Skills: Nutrition knowledge, fitness planning.
9. Entrepreneur (Gym/Studio Owner)
- Role: Start and manage a fitness center or studio.
- Salary: ₹5,00,000 – ₹15,00,000/year (depending on business success)
- Key Skills: Business management, marketing.
10. Celebrity Trainer
- Role: Train celebrities or high-profile clients.
- Salary: ₹50,000 – ₹2,00,000/month (₹6,00,000 – ₹25,00,000/year)
- Key Skills: Advanced training techniques, confidentiality.
Industry Insights
- Growth Sectors: Gyms, wellness centers, corporates, sports academies, online platforms.
- Demand: High in urban areas, expanding in Tier-2 cities.
Conclusion
Graduates of the Diploma in Fitness Trainer program have diverse career options with competitive salaries. Opportunities will continue to grow as fitness awareness increases in India.