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Diploma in Body Building (Health) Fitness and Nutrition

Rs.6,000 Rs.3,000

IISDT Offers 50% discount on all courses. Enroll your course today to avail discount offer. Government Job Valid Diploma/Certificate.

Course provides in-depth knowledge on how to prescribe nutrition plans that allow the human body to function physically and mentally at the very optimal with peak efficiency. Bodybuilding is the process of developing muscle fibres through the combination of weight training, increased caloric intake, and rest.

Description

Course Name: Diploma in Body Building (Health) Fitness and Nutrition

Course Id: DBBF&N/Q1001.
Education Qualification: 10th Pass.

Duration: 370 Hrs (Equivalent to One Year).

Total Credits: 18.

How You will Get Diploma Certificate:

Step 1- Select your Course for Certification.

Step 2- Click on Enroll Now.

Step 3- Proceed to Enroll Now.

Step 4- Fill Your Billing Details and Proceed to Pay.

Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.

Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 6- After Payment You will get Study Material Login id and Password on your email id.

Step 7- After Completion of  Course Study give Online Examination.

Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).

Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.

Online Examination Detail:

  • Duration- 120 minutes.
  • No. of Questions- 60. (Multiple Choice Questions).
  • 10 Questions from each module, each carry 10 marks.
  • Maximum Marks- 600, Passing Marks- 40%.
  • There is no negative marking in this module.
How Students will be Graded:
S.No.MarksGrade
191-100O (Outstanding)
281-90A+ (Excellent)
371-80A (Very Good)
461-70B (Good)
551-60C (Average)
641-50P (Pass)
70-40F (Fail)

Benefits of Certification:

  • Government Authorized Assessment Agency Certification.
  • Certificate Valid for Lifetime.
  • Lifetime Verification of Certificate.
  • Free Job Assistance as per your Interest Area.

Diploma in Body Building (Health) Fitness and Nutrition

Body Composition: Body composition, influence of body weight on performance, nutrition for junior athletes, protein for energy and sport.

Minerals and Vitamins in Sports Nutrition: Introduction, sport-associated micronutrient losses, increased micronutrient requirements associated with exercise, vitamin D, critical micronutrient supply due to sport- specific diets, current micronutrient supply situation in athletes, micronutrient as food supplements in sport.

Nutrition & Hydration Guidelines for Athletes: Introduction, general nutritional concepts, role of nutrition in sports fitness and performance, pre-event meal, fluid balance for optimum sports performance, recommendations for healthy nutrition for athletes.

Sports and Nutrition: Introduction to sports nutrition, nutrients: ingestion to energy metabolism, carbohydrates, fats, proteins, vitamins, minerals, water, nutritional erogenics.

Goal Setting: Specific, measurable, example of measurable goal, comparison of before and after, achievable, relevant.

High carbohydrate versus high fat diets: Introduction, carbohydrate and fat metabolism during exercise, diet and performance, high-carbohydrate diets, high- fat diets.

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