Description
Course Name: Diploma in Body Building (Health) Fitness and Nutrition
Course Id: DBBF&N/Q1001.
Education Qualification: 10th Pass.
Duration: 370 Hrs (Equivalent to One Year).
Total Credits: 18.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
- Duration- 120 minutes.
- No. of Questions- 60. (Multiple Choice Questions).
- 10 Questions from each module, each carry 10 marks.
- Maximum Marks- 600, Passing Marks- 40%.
- There is no negative marking in this module.
| How Students will be Graded: | ||
| S.No. | Marks | Grade |
| 1 | 91-100 | O (Outstanding) |
| 2 | 81-90 | A+ (Excellent) |
| 3 | 71-80 | A (Very Good) |
| 4 | 61-70 | B (Good) |
| 5 | 51-60 | C (Average) |
| 6 | 41-50 | P (Pass) |
| 7 | 0-40 | F (Fail) |
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Diploma in Body Building (Health) Fitness and Nutrition
Body Composition: Body composition, influence of body weight on performance, nutrition for junior athletes, protein for energy and sport.
Minerals and Vitamins in Sports Nutrition: Introduction, sport-associated micronutrient losses, increased micronutrient requirements associated with exercise, vitamin D, critical micronutrient supply due to sport- specific diets, current micronutrient supply situation in athletes, micronutrient as food supplements in sport.
Nutrition & Hydration Guidelines for Athletes: Introduction, general nutritional concepts, role of nutrition in sports fitness and performance, pre-event meal, fluid balance for optimum sports performance, recommendations for healthy nutrition for athletes.
Sports and Nutrition: Introduction to sports nutrition, nutrients: ingestion to energy metabolism, carbohydrates, fats, proteins, vitamins, minerals, water, nutritional erogenics.
Goal Setting: Specific, measurable, example of measurable goal, comparison of before and after, achievable, relevant.
High carbohydrate versus high fat diets: Introduction, carbohydrate and fat metabolism during exercise, diet and performance, high-carbohydrate diets, high- fat diets.
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