Description
Certification Name: Certificate in Restorative Yoga Trainer
Course Id: CRYT/Q0001.
Eligibility: 10+2 (higher Secondary) or Equivalent.
Objective: The objective of the Certified Restorative Yoga Trainer course is to prepare participants to skillfully teach restorative yoga, a gentle and therapeutic form of yoga designed to promote deep relaxation and nervous system healing. The course covers the core principles of restorative yoga, including the use of props, the science of relaxation, breathwork, and the role of the parasympathetic nervous system.
Duration: Three Month.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Assessment Modules:
Module 1: Introduction to Restorative Yoga: Overview of Restorative Yoga, History and Origins of Restorative Yoga, The Principles and Philosophy behind Restorative Yoga, Benefits of Restorative Yoga, Restorative Yoga vs. Other Yoga Practices, Role of the Teacher in Restorative Yoga.
Module 2: Anatomy and Physiology in Restorative Yoga: Basic Anatomy for Yoga Teachers, The Nervous System and Its Role in Restorative Yoga, Understanding Muscle Relaxation and Tension Release, The Respiratory System and Breathing Techniques, The Role of Fascia and Connective Tissue in Restorative Yoga, Restorative Yoga and Stress Reduction
Module 3: Postures and Alignment in Restorative Yoga: Foundational Rest.orative Poses (Supported Child’s Pose, Supta Baddha Konasana, etc.), Proper Alignment and Use of Props, Modifications for Different Body Types, The Role of Gravity in Restorative Poses, Adapting Postures for Injuries or Limitations, Creating a Safe Practice for All Levels.
Module 4: Sequencing and Class Design: Building a Restorative Yoga Sequence, How to Structure a Class (Introduction, Practice, Conclusion), Timing and Holding Poses for Maximum Benefit, Integrating Pranayama and Meditation into Sequencing, Designing Classes for Specific Needs (Stress, Anxiety, Insomnia), Creating Themes and Intention-Based Classes.
Module 5: Breathwork and Meditation Techniques: The Importance of Breath Awareness in Restorative Yoga, Pranayama Techniques for Deep Relaxation, Guided Meditation and Mindfulness Practices, The Role of Sound (Mantras, Chimes, Bells) in Enhancing Meditation, Using Visualization for Healing and Relaxation, How to Guide Deep Restorative Meditation.
Module 6: Teaching Methodology and Ethics: Communication Skills for Teaching Restorative Yoga, Observing and Adjusting Students’ Postures, The Importance of Creating a Safe and Calm Environment, Ethics of Teaching Restorative Yoga (Boundaries, Compassion, Non-judgment), How to Build Trust with Students, Continuing Education and Self-Reflection as a Teacher.
