Description
Certification Name: Certificate in Mindful Eating & Lifestyle Coach
Course Id: CMELC/Q0001.
Eligibility: 10+2 (higher Secondary) or Equivalent.
Objective: The Certified Mindful Eating & Lifestyle Coach course is designed to equip participants with the knowledge and skills to guide individuals in adopting mindful eating habits and a balanced lifestyle. It focuses on understanding the psychological, emotional, and physical aspects of eating, including recognizing hunger cues, emotional triggers, and patterns of overeating.
Duration: Three Month.
 How to Enroll and Get Certified in Your Chosen Course:
 Step 1: Choose the course you wish to get certified in.
 Step 2: Click on the “Enroll Now” button.
 Step 3: Proceed with the enrollment process.
 Step 4: Enter your billing details and continue to course fee payment.
 Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
 Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
 Step 7: Once you complete the course, take the online examination.
 Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
 Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
 Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
 Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
 Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
 Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
 Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
 Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
 Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Assessment Modules:
Module 1: Foundations of Mindful Eating and Lifestyle: Introduction to mindful eating principles, History and evolution of mindfulness in nutrition, Benefits of mindful eating for health and well-being, Understanding the mind-body connection, Role of awareness in lifestyle choices, Setting intentions for mindful eating programs
Module 2: Understanding Nutrition and Eating Behaviors: Basics of nutrition and balanced diet, Emotional and psychological factors in eating, Identifying unhealthy eating patterns, Relationship between stress and eating habits, Impact of culture and environment on food choices, Recognizing individual dietary needs
Module 3: Mindfulness Techniques for Eating and Lifestyle: Breath awareness and mindful pauses, Sensory engagement while eating, Guided meditation for cravings and self-control, Gratitude and appreciation practices, Journaling and reflective exercises, Incorporating mindful movement and physical activity
Module 4: Designing Mindful Eating Programs: Structuring sessions for individuals and groups, Customizing programs for various dietary needs, Integrating mindfulness into daily meals and routines, Developing interactive activities and exercises, Monitoring progress and behavioral changes, Creating supportive and non-judgmental environments
Module 5: Coaching Skills and Client Engagement: Effective communication and motivational techniques, Active listening and empathy in coaching, Goal setting and accountability strategies, Handling resistance and challenges, Encouraging consistent practice and habit formation, Using storytelling and case examples for engagement
Module 6: Professional Practices and Ethics: Ethical considerations in lifestyle and nutrition coaching, Maintaining confidentiality and professional boundaries, Continuing personal mindful eating and lifestyle practice, Legal considerations and disclaimers, Collaboration with nutritionists and wellness professionals, Career pathways as a mindful eating and lifestyle coach
