Description
Certification Name: Certificate in Bandha Yoga Instructor
Course Id: CBYI/Q0001.
Eligibility: 10+2 (higher Secondary) or Equivalent.
Objective: The objective of the Certified Bandha Yoga Instructor course is to equip learners with a deep understanding of the ancient science of Bandhas (Yogic Energy Locks) and their integration into modern yoga practice. The course aims to develop the instructor’s capacity to teach and apply Mula Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), Jalandhara Bandha (Throat Lock), and Maha Bandha (The Great Lock) safely and effectively.
Duration: Three Month.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Assessment Modules:
Module 1: Foundations of Bandha Yoga: Introduction to Bandhas and Energy Locks, Historical and Philosophical Background, Role of Bandhas in Hatha Yoga and Pranayama, Understanding Subtle Energy Anatomy (Chakras, Nadis), Importance of Awareness and Breath Control, Contraindications and Safety Guidelines.
Module 2: Mula Bandha (Root Lock): Anatomy of the Pelvic Floor Muscles, Techniques to Activate and Engage Mula Bandha, Role in Stabilizing Spine and Energy Flow, Practices to Develop Awareness and Sensitivity, Integrating Mula Bandha in Asana and Pranayama, Common Mistakes and Corrections.
Module 3: Uddiyana Bandha (Abdominal Lock): Physiology of the Abdomen and Diaphragm, Preparatory Kriyas and Safety Measures, Step-by-Step Practice of Uddiyana Bandha, Benefits for Digestion, Detoxification and Energy Upliftment, Use in Advanced Pranayama and Meditation, Precautions and Adaptations.
Module 4: Jalandhara Bandha (Throat Lock): Anatomical Focus on Throat, Neck and Cervical Spine, Relationship with Vishuddhi Chakra and Communication, Techniques for Proper Alignment and Activation, Role in Regulating Blood Pressure and Energy Movement, Practice in Sitting Postures and Breath Retention, Avoiding Strain and Common Errors.
Module 5: Maha Bandha (The Great Lock): Concept and Integration of All Three Bandhas, Energetic and Therapeutic Benefits of Maha Bandha, Practice Guidelines and Breath Synchronization, Importance in Kundalini and Advanced Yogic Practices, Deepening Awareness and Inner Stillness, Sequence for Safe Progression.
Module 6: Teaching Methodology and Practical Application: Structuring Bandha-Focused Yoga Sessions, Teaching Cues and Observation Skills, Modifications for Different Levels and Needs, Hands-on Practice and Peer Teaching, Ethics and Responsibility as a Bandha Yoga Instructor, Assessment and Certification Guidelines.
