Description
Course Name: Certificate in Yogaasana and Pranayama
Course Id: CIYP/Q0001.
Eligibility: Completion of 10th Grade (high School) or equivalent.
Objective: The Certificate in Yogaasana and Pranayama is an excellent program for anyone looking to deepen their understanding of yoga and develop a sustainable, effective practice. Whether you want to improve your personal health or pursue a career as a yoga instructor, this course provides essential skills in both physical postures (asanas) and breathing techniques (pranayama).
Duration: One Month.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus
Principles of Yoga: Objectives, definition of yoga, classical concept of yoga, history and origin of yoga, origin and development of yoga, different paths of yoga, yogic physiology-panchakosha, nadi and chakra, importance & benefits of yoga.
Pranayam and hath yoga: Objectives, pranayama- yogic technique and sadhana, scriptural reference about pranayama, four aspects of pranayama, types of pranayama.
Contemporary Yoga: Preparation, suryanamaskar asana, effects of each surya namaskara asana on our body, importance of correct breathing (Pranayama) while doing surya namaskara, mantra during surya namaskara, benefits of surya namaskara, precautions in surya namaskara.
Dhyan and Mudra: Etymology and definition of dhyana, types of meditation, importance and benefits of dhyana, etymology and definition of mudra, importance & benefits of mudra.
Asanas: Objectives, asana, practice of leg joints, practice of hand joints, practice of neck movements, practice of eyes, practice of surya- namaskar, benefits of surya – namaskar, classification of asanas.
Hatha Yog: Objectives, hatha yog, philosophy of hatha yog, importance of nadis and chakras, effects and benefits of hatha yog.
