Description
Course Name: Certificate in Yoga Trainer
Course Id: CIYT/Q1001.
Eligibility: 10th Grade (High School) or Equivalent.
Objective: A Certificate in Yoga Trainer is a specialized course designed to provide individuals with the knowledge and practical skills necessary to become professional yoga instructors. This course covers the fundamentals of yoga philosophy, anatomy, different types of yoga, teaching techniques, and creating personalized yoga routines for individuals or groups. It is ideal for those who wish to pursue a career as a certified yoga instructor or yoga therapist.
Duration: 90 Hrs (Equivalent to 3 Months).
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will get Study Material Login id and Password on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Syllabus
Introduction to Yoga: History and Evolution of Yoga, Different Paths of Yoga (Bhakti, Karma, Jnana, and Raja Yoga), Types of Yoga (Hatha, Ashtanga, Vinyasa, Kundalini, Iyengar, etc.), Principles and Benefits of Yoga Practice, Understanding the Eight Limbs of Yoga (Ashtanga Yoga), Role of a Yoga Trainer: Ethics, Responsibilities, and Teaching Approach.
Human Anatomy and Physiology for Yoga: Basics of Skeletal and Muscular System in Yoga Movements, Respiratory System: Role of Breath in Yoga, Circulatory System and Its Benefits Through Asanas, Nervous System and the Impact of Meditation on Mental Health, Digestive and Endocrine System: Connection to Yogic Diet and Lifestyle, Common Injuries and Precautions in Yoga Practice.
Asanas (Yoga Postures) – Beginner to Advanced: Classification of Asanas: Standing, Sitting, Supine, Prone, and Balancing Poses, Basic Postures: Tadasana, Bhujangasana, Vajrasana, Sukhasana, etc., Intermediate Asanas: Trikonasana, Dhanurasana, Ustrasana, etc., Advanced Asanas: Sirsasana, Mayurasana, Chakrasana, etc., Alignment, Benefits, and Contraindications of Asanas, Modifications and Use of Props in Yoga.
Pranayama (Breath Control Techniques): Importance of Breath Control in Yoga, Basic Breathing Techniques: Abdominal, Thoracic, and Clavicular Breathing, Types of Pranayama: Nadi Shodhana, Kapalabhati, Bhastrika, Anulom-Vilom, etc., Effects of Pranayama on the Nervous System and Mental Clarity, Precautions and Best Practices for Practicing Pranayama, Breath and Energy Flow: Connection Between Pranayama and Meditation.
Meditation and Relaxation Techniques: Introduction to Meditation: Purpose and Benefits, Types of Meditation: Mindfulness, Mantra, Transcendental, and Guided Meditation, Yoga Nidra: Deep Relaxation and Conscious Awareness Practice, Stress Management and Emotional Well-being Through Meditation, Chakras and Energy Healing Techniques in Meditation, Role of Sound and Vibration: Mantra Chanting and Om Meditation, Therapeutic Applications of Yoga: Yoga for Stress Relief and Anxiety Management, Yoga for Back Pain, Arthritis, and Joint Health, Yoga for Weight Management and Metabolic Health, Yoga for Women’s Health: Prenatal, Postnatal, and Menopause Yoga, Yoga for Heart Health and Blood Pressure Regulation.
Teaching Methodology and Class Management: Principles of Effective Yoga Teaching, Sequencing a Yoga Class: Warm-up, Main Practice, and Cool-down, Hands-On Adjustments and Verbal Cues for Students, Modifications for Different Age Groups and Fitness Levels, Using Props (Blocks, Straps, Bolsters) for Safe Practice, Creating a Positive and Inclusive Yoga Environment, Yoga for Special Populations: Yoga for Kids: Fun and Engaging Practices, Yoga for Seniors: Gentle and Chair Yoga Techniques, Yoga for Athletes: Enhancing Performance and Recovery, Yoga for Corporate Wellness: Stress Relief in the Workplace, Yoga for People with Disabilities: Adaptive Yoga Techniques, Yoga for Mental Health: Overcoming Depression and Insomnia.
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