Description
Course Name: Certificate in Yoga Instruction Skills
Course Id: CYIS/Q0001.
Eligibility: 10+2 or equivalent.
Objective: The Certificate in Yoga Instruction Skills is an advanced program for individuals aspiring to teach yoga professionally or deepen their understanding of yoga’s therapeutic and philosophical dimensions. It offers comprehensive training in advanced yoga practices, teaching methodologies, and therapeutic applications, preparing graduates for rewarding careers in the growing wellness industry.
Duration: Three Months.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus
Introduction to Yoga & Philosophy: History and origin of yoga, Definition and meaning of yoga, Branches of yoga (Hatha, Raja, Karma, Bhakti, Jnana, etc.), Yoga Sutras of Patanjali, Concept of Pancha Kosha (five sheaths), Eight limbs of yoga (Ashtanga Yoga), Concept of Prana and Chakras, Role of yoga in modern life.
Anatomy & Physiology for Yoga: Basics of human anatomy and physiology, Skeletal system and its role in yoga postures, Muscular system and flexibility, Respiratory system and pranayama, Digestive system and yogic diet, Nervous system and relaxation techniques, Cardiovascular system and benefits of yoga, Endocrine system and hormonal balance through yoga.
Asanas (Yoga Postures) & Alignment: Classification of yoga asanas (standing, sitting, forward bends, backbends, inversions, twisting, balancing), Importance of proper alignment in asanas, Benefits and contraindications of each asana, Techniques to improve flexibility and strength, Use of props in yoga practice, Adjustments and corrections in postures, Safety precautions to prevent injuries, Sequencing of asanas for different levels.
Pranayama & Breath Control Techniques: Introduction to pranayama and its benefits, Basic breathing techniques (Diaphragmatic, Thoracic, Clavicular breathing), Types of pranayama (Nadi Shodhana, Bhastrika, Kapalabhati, Ujjayi, Bhramari, Anulom Vilom, Sheetali, Sheetkari), Importance of breath retention (Kumbhaka), Role of pranayama in stress management, Physiological effects of breath control, Precautions and contraindications, Practical application in daily life.
Meditation & Mindfulness Practices: Concept of meditation and mindfulness, Different types of meditation (Mantra, Vipassana, Trataka, Chakra, Kundalini), Techniques to improve concentration and focus, Role of meditation in mental health, Guided meditation practices, Stress management through mindfulness, Breath awareness and its impact on the mind, Developing a daily meditation routine.
Yoga Nidra & Relaxation Techniques: Concept and benefits of Yoga Nidra, Steps and stages of Yoga Nidra practice, Deep relaxation techniques, Role of visualization in relaxation, Guided Yoga Nidra practice, Difference between Yoga Nidra and meditation, Practical applications of relaxation techniques, Role of relaxation in stress and anxiety management.
Job Opportunities after Certificate in Yoga Instruction Skills
Graduates of this program gain professional training in yoga teaching methodology, asanas, pranayama, meditation, class planning, anatomy basics, and student handling, preparing them for teaching roles in yoga and wellness sectors.
Key Career Options: Yoga Teacher, Yoga Instructor, Fitness & Yoga Trainer, Corporate Yoga Trainer, Meditation Instructor, Yoga Assistant, Freelance Yoga Teacher, Wellness Coach, Yoga Studio Trainer, Online Yoga Instructor.
Salary Range (India):
Entry-level: ₹2–3.5 LPA
Mid-level: ₹3.5–7 LPA
Senior-level: ₹7–15+ LPA (higher with private clients, online teaching, or own studio)
Industries Hiring Graduates:
Yoga Studios, Fitness Centers & Gyms, Schools & Colleges, Corporate Wellness Programs, Hospitals (wellness departments), Resorts & Retreats, Wellness Centers, NGOs, Online Yoga Platforms, Freelance & Self-employment Sector.
Skills Developed: Yoga teaching methods, asanas & alignment, pranayama techniques, meditation guidance, class planning, student management, basic anatomy, communication skills, and wellness coaching.
Graduates can progress to roles like Senior Yoga Instructor, Yoga Studio Manager, Yoga Therapist (with advanced study), or start their own yoga classes, online coaching platform, or wellness center with experience, certifications, and strong client engagement.
