Description
Course Name: Certificate in Yoga and Fitness Management
Course Id: CYFM/Q0001
Eligibility: 10th Grade(High School) or Equivalent.
Objective: The Certificate in Yoga and Fitness Management is a specialized course designed for individuals looking to combine their passion for fitness and yoga with management skills. This course focuses on providing a comprehensive understanding of yoga practices, fitness regimes, and the managerial aspects of running a yoga or fitness center. It’s ideal for those seeking to start a career in fitness management, work as a yoga instructor, or manage wellness centers and gyms.
Duration: Three Months.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus:
Introduction to Yoga and Fitness: History and Philosophy of Yoga, Different Schools of Yoga (Hatha, Ashtanga, Kundalini, etc.), Importance of Fitness and Wellness, Role of Yoga in Physical and Mental Health, Understanding the Mind-Body Connection, Benefits of Yoga and Exercise, Principles of Holistic Health, Lifestyle Management through Yoga, Common Myths and Misconceptions about Yoga and Fitness, Ethical Considerations in Yoga and Fitness Training.
Human Anatomy and Physiology for Yoga and Fitness: Basics of Human Anatomy and Physiology, Skeletal System and Its Role in Movement, Muscular System and Flexibility, Respiratory System and Breath Control, Cardiovascular System and Its Role in Fitness, Digestive System and Metabolism, Endocrine System and Stress Management, Nervous System and Its Connection to Yoga, Common Injuries in Yoga and Fitness, Importance of Posture and Alignment.
Yoga Asanas (Postures) and Their Benefits: Standing Yoga Poses and Their Benefits, Sitting Yoga Poses for Flexibility, Forward and Backward Bending Asanas, Twisting Poses and Their Effects on Digestion, Balancing Poses for Strength and Stability, Inversions and Their Benefits, Restorative Yoga Poses, Therapeutic Yoga Asanas, Modifications and Adjustments in Yoga Poses, Common Mistakes and How to Avoid Them.
Pranayama and Breath Control Techniques: Importance of Breath in Yoga and Fitness, Basics of Pranayama and Breath Awareness, Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), Ujjayi (Ocean Breath) and Its Benefits, Anulom-Vilom and Its Effects on the Nervous System, Sheetali and Sheetkari Pranayama for Cooling, Bhramari (Humming Bee Breath) for Relaxation, Precautions and Best Practices in Pranayama.
Meditation and Mental Wellness: Introduction to Meditation and Mindfulness, Techniques of Meditation (Guided, Mantra, Vipassana, etc.), Benefits of Meditation for Mental Clarity, Stress Reduction through Meditation, Chakra Meditation and Energy Balancing, Yoga Nidra for Deep Relaxation, Role of Visualization and Affirmations, Developing Concentration and Focus, Overcoming Anxiety and Depression with Meditation, Creating a Daily Meditation Routine.
Fitness Training and Exercise Science: Principles of Physical Fitness, Types of Exercises (Cardio, Strength, Flexibility, Endurance), Importance of Warm-Up and Cool-Down, Strength Training Basics, Functional Fitness and Bodyweight Exercises, High-Intensity Interval Training (HIIT), Pilates and Core Strengthening, Role of Nutrition in Fitness, Recovery and Injury Prevention, Designing a Balanced Fitness Routine.
🎓 Career Opportunities After Certificate in Yoga and Fitness Management – India
The Certificate in Yoga and Fitness Management equips individuals with practical and theoretical knowledge of yoga techniques, fitness training, health management, body anatomy, and client counseling. This multi-skill qualification enables students to work in yoga studios, gyms, wellness centers, corporates, and even independently.
🔹 Career Options with Salary Range in India
1. Yoga Instructor
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Industry: Yoga studios, gyms, schools, wellness retreats, corporate offices
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Role: Conduct yoga sessions (Asanas, Pranayama, Meditation), design routines, advise on posture and health
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Starting Salary: ₹15,000 – ₹25,000/month
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Experienced Salary: ₹30,000 – ₹60,000/month
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Freelance Per Session: ₹500 – ₹2,000
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Online Classes Income: ₹15,000 – ₹1,00,000+/month (based on clients)
2. Fitness Trainer / Personal Trainer
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Industry: Gyms, fitness centers, health clubs, private coaching
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Role: Workout routines, weight management, posture correction, strength training, flexibility improvement
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Starting Salary: ₹12,000 – ₹25,000/month
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With Certification and Experience: ₹30,000 – ₹70,000/month
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Freelance / Home Coaching: ₹500 – ₹2,000/session
3. Wellness Consultant / Health Coach
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Industry: Ayurvedic centers, naturopathy clinics, health apps, corporate wellness programs
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Role: Personalized health consultations, fitness and diet planning, stress management
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Salary: ₹25,000 – ₹50,000/month
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Freelance Consulting: ₹500 – ₹3,000/session or plan
4. Corporate Yoga & Fitness Trainer
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Industry: IT Companies, MNCs, wellness programs
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Role: Group sessions for employees, stress relief, posture training
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Salary Range: ₹30,000 – ₹70,000/month (part-time/full-time basis)
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Workshop Charges: ₹2,000 – ₹10,000/session
5. Online Yoga Instructor / Fitness Coach
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Platforms: YouTube, Instagram, Udemy, Zoom, health apps
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Role: Conduct virtual fitness and yoga sessions, monetize videos or apps
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Income Range: ₹20,000 – ₹2,00,000/month (dependent on followers/clients)
6. Yoga Assistant in Schools or Educational Institutes
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Role: Teach basic yoga to school children or students as part of the curriculum
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Salary: ₹10,000 – ₹20,000/month
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Additional Earnings: ₹500 – ₹1,000/class (private tuition)
7. Gym/Yoga Studio Manager (with added experience)
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Role: Manage operations, schedules, client relationships, trainer hiring
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Salary Range: ₹25,000 – ₹50,000/month
🔹 Industries Hiring
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Yoga and Fitness Studios
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Corporate Wellness Programs
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Schools & Colleges (CBSE mandates yoga sessions)
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Resorts, Hotels, and Retreats
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Sports Academies
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Freelance Platforms (UrbanClap, HealthifyMe)
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Online (via YouTube, Zoom, etc.)
🔹 Career Growth Path
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Trainee Yoga/Fitness Instructor
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Certified Instructor / Wellness Coach
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Senior Trainer / Program Lead
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Studio Owner / Entrepreneur
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Online Fitness Brand / Influencer / Educator
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