Description
Course Name: Certificate in Time Management + Productivity Techniques + Stress Management (3 Certifications)
Course Id: CTM/PT/SM/Q0101.
Eligibility: 10+2 Grade (Higher Secondary) or equivalent is required.
Objective: The Certificate in Time Management + Productivity Techniques + Stress Management is designed to help learners build essential life and workplace skills that improve efficiency, focus, and well-being. The course covers practical time management tools, goal setting, prioritization, and scheduling methods to optimize daily routines. Students also explore productivity techniques such as habit formation, task automation, and workflow organization. The stress management module provides relaxation practices, mindfulness strategies, and coping mechanisms to maintain balance under pressure.
Duration: Three Months.
 How to Enroll and Get Certified in Your Chosen Course:
 Step 1: Choose the course you wish to get certified in.
 Step 2: Click on the “Enroll Now” button.
 Step 3: Proceed with the enrollment process.
 Step 4: Enter your billing details and continue to course fee payment.
 Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
 Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
 Step 7: Once you complete the course, take the online examination.
 Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
 Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
 Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
 Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
 Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
 Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
 Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
 Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
 Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus:
Module 1: Foundations of Time Management
Introduction to time management, Importance of effective time use, Identifying time wasters, Time tracking methods, Setting priorities, Goal setting (SMART goals), Daily, weekly, and monthly planning, Creating effective to-do lists, Time blocking techniques, Overcoming procrastination.
Module 2: Advanced Time Management Tools & Techniques
Pomodoro technique, Eisenhower matrix, Task batching and grouping, Calendar management, Digital tools for scheduling, Deadline management, Delegation skills, Time audits and reflection, Work-life balance strategies, Developing consistency in routines.
Module 3: Productivity Principles & Strategies
Introduction to productivity, Identifying productivity killers, Focus and concentration techniques, Deep work strategies, Building productive habits, Using technology for productivity, Effective multitasking vs single-tasking, Workplace organization, Kaizen and continuous improvement, Case studies of high-performance individuals.
Module 4: Stress Management Fundamentals
Understanding stress and its impact, Types and sources of stress, Stress response and coping mechanisms, Relaxation techniques, Role of exercise in stress management, Nutrition and stress, Sleep management, Breathing and mindfulness practices, Early warning signs of burnout, Lifestyle choices for stress prevention.
Module 5: Practical Stress Relief & Resilience Building
Meditation and guided relaxation, Progressive muscle relaxation, Yoga for stress relief, Journaling and self-reflection, Cognitive restructuring (positive thinking), Time-out and breaks, Creative hobbies as stress relief, Building social support systems, Resilience and emotional intelligence, Stress management at workplace.
Module 6: Integration of Time, Productivity & Stress Skills
Balancing time and stress effectively, Creating personal productivity systems, Workplace applications of time management, Managing stress in high-pressure jobs, Role of communication in reducing stress, Building long-term discipline, Developing a growth mindset, Using feedback for improvement, Personal action plan development, Capstone project and evaluation.
Career Opportunities in India
Entry-Level Roles (0–2 Years)
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Productivity & Time Management Coach (Assistant)
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Corporate Trainer (Soft Skills – Junior)
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Personal Development Consultant (Fresher)
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HR Training Assistant
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Wellness & Stress Management Facilitator (Trainee)
Salary Range: ₹2.5 – 4.5 LPA
Mid-Level Roles (3–6 Years)
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Corporate Trainer (Time & Productivity)
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HR Learning & Development Executive
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Employee Wellness Specialist
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Stress Management Coach
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Life Skills & Career Coach
Salary Range: ₹4.5 – 8 LPA
Senior-Level Roles (7+ Years)
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Senior Corporate Trainer / L&D Manager
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Wellness Program Director (Corporate/Institutional)
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Stress & Productivity Consultant
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Organizational Development Specialist
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Independent Author / Public Speaker on Productivity & Wellness
Salary Range: ₹8 – 18+ LPA (higher for independent consultants and trainers)
Freelancing & Entrepreneurship Opportunities
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Freelance Life Coach / Productivity Coach
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Conducting online workshops & webinars on productivity and stress relief
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Authoring self-help books or online courses
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Offering personal coaching sessions to professionals & students
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Starting a consultancy for employee wellness & corporate training
Earnings: ₹3 – 20+ LPA depending on clients, reputation, and business model
Key Skills Gained
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Time management strategies (Eisenhower Matrix, Pomodoro, Prioritization)
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Productivity systems and workplace efficiency techniques
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Stress management and relaxation practices (mindfulness, breathing, positive psychology)
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Goal setting, focus, and accountability methods
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Work-life balance and burnout prevention
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Coaching, training, and facilitation skills
Summary Table
| Career Stage | Roles | Salary / Earnings Range (â‚ą LPA) |
|---|---|---|
| Entry-Level | Trainer Assistant, Wellness Facilitator, HR Training Assistant | 2.5 – 4.5 |
| Mid-Level | Corporate Trainer, Wellness Specialist, Stress Coach | 4.5 – 8 |
| Senior-Level | L&D Manager, Consultant, Public Speaker | 8 – 18+ |
| Freelancing/Entrepreneurship | Productivity Coach, Author, Online Trainer | 3 – 20+ |
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