Description
Certification Name: Certificate in Restorative Yoga Practices
Course Id: CRYP/Q0001.
Eligibility: 10+2 (higher Secondary) or Equivalent.
Objective: The Certificate in Restorative Yoga Practices course is designed to train participants in teaching restorative yoga, focusing on deep relaxation, stress reduction, and holistic healing. The course emphasizes understanding the principles of restorative yoga, including the use of props, supported postures, and mindful breathing techniques to release tension, calm the nervous system, and promote physical and mental rejuvenation.
Duration: Three Month.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Assessment Modules:
Module 1: Foundations of Restorative Yoga: History and philosophy of restorative yoga, Principles of relaxation and stress relief, Benefits for mind, body, and nervous system, Role of mindfulness and meditation, Understanding passive and supported postures, Setting intentions for restorative yoga practice and teaching
Module 2: Anatomy and Physiology for Restorative Yoga: Musculoskeletal system and joint health, Nervous system and relaxation response, Understanding breath-mind-body connection, Identifying physical limitations and contraindications, Principles of safe alignment and support, Recognizing individual needs for restorative practice
Module 3: Restorative Yoga Asanas and Props: Supported forward bends and gentle twists, Restorative backbends and heart openers, Hip openers and gentle stretches, Use of bolsters, blankets, and blocks, Passive inversions and relaxation poses, Sequencing postures for maximum relaxation
Module 4: Pranayama and Meditation for Restorative Yoga: Breath awareness and deep diaphragmatic breathing, Slow and calming pranayama techniques, Guided meditation and visualization, Mindfulness practices for stress reduction, Body scan and progressive relaxation, Integrating breath and meditation into restorative sequences
Module 5: Designing Restorative Yoga Classes: Structuring sessions for different levels, Customizing sequences for relaxation and stress relief, Incorporating props effectively, Creating a safe and supportive environment, Monitoring participant comfort and response, Planning session duration and progression
Module 6: Professional Practices and Ethics: Ethical considerations in restorative yoga instruction, Maintaining participant safety and confidentiality, Continuing personal restorative yoga practice, Legal responsibilities and professional boundaries, Collaborating with healthcare and wellness professionals, Career pathways as a restorative yoga instructor
Job Opportunities after Certificate in Restorative Yoga Practices
Graduates can build careers in therapeutic yoga, corporate wellness, retreats, rehabilitation, and digital wellness platforms.
Top Roles: Restorative Yoga Instructor, Clinical/Therapeutic Yoga Teacher, Corporate Yoga Trainer, Retreat Yoga Instructor, Online Yoga Educator, Program Designer/Curriculum Developer, Independent Yoga Consultant/Entrepreneur, Wellness Studio Owner.
Key Skills: Gentle asanas, pranayama, meditation, mindfulness, therapeutic program design, session customization, participant safety, online teaching, wellness coaching.
Salary Range (India):
- Entry-level: ₹3–5.5 LPA
- Mid-level: ₹6–12 LPA
- Senior-level: ₹12–40+ LPA
- Freelance / Entrepreneur: ₹4–40+ LPA (through private classes, retreats, digital programs)
Scope: Growing demand for restorative and therapeutic yoga in wellness centres, hospitals, rehabilitation clinics, corporate wellness programs, retreats, and online platforms, with strong opportunities for leadership, program design, and entrepreneurship.
