Certificate in Personal Trainer

Description

Course Name: Certificate in Personal Trainer

Course Id: CIPT/Q1001.

Eligibility: 10th Grade (High School) or Equivalent.

Objective: The Certificate in Personal Trainer course is designed for individuals who are passionate about fitness and helping others achieve their health and wellness goals. This course provides the necessary skills, knowledge, and certifications to become a professional personal trainer, capable of designing personalized fitness plans, guiding clients in exercise routines, and promoting healthy lifestyles.

Duration: 90 Hrs (Equivalent to 3 Months).

How You will Get Diploma Certificate:

Step 1- Select your Course for Certification.

Step 2- Click on Enroll Now.

Step 3- Proceed to Enroll Now.

Step 4- Fill Your Billing Details and Proceed to Pay.

Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.

Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 6- After Payment You will get Study Material Login id and Password on your email id.

Step 7- After Completion of  Course Study give Online Examination.

Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).

Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.

Online Examination Detail:

Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.

Marking System:
S.No.	No. of Questions			Marks Each Question		Total Marks
1	10			5		50
2	5			4		20
3	5			3		15
4	5			2		10
5	5			1		5
	30					100
How Students will be Graded:
S.No.		Marks	Grade
1		91-100	O (Outstanding)
2		81-90	A+ (Excellent)
3		71-80	A (Very Good)
4		61-70	B (Good)
5		51-60	C (Average)
6		40-50	P (Pass)
7		0-40	F (Fail)

Benefits of Certification:

• Government Authorized Assessment Agency Certification.
• Certificate Valid for Lifetime.
• Lifetime Verification of Certificate.
• Free Job Assistance as per your Interest Area.

Syllabus

Introduction to Personal Training: Role of a Personal Trainer- (Understanding the responsibilities and ethical considerations in the field), Overview of Fitness Industry- (History and evolution of personal training and current industry trends).

Human Anatomy and Physiology: Muscular System- (Understanding muscles, their types, and how they function in exercise), Skeletal System- (Understanding bones and joints and how they relate to movement), Cardiovascular and Respiratory Systems- (How the heart, lungs, and circulatory system function during exercise), Nervous System- (How the brain, spinal cord, and nerves control movement), Energy Systems- (The role of different energy systems “e.g., aerobic and anaerobic” during exercise).

Exercise Science and Principles: Exercise Physiology- (How physical activity impacts the body at the cellular and systemic levels), Biomechanics- (The study of movement mechanics, including principles of movement and injury prevention), Principles of Training- (Overload, progression, specificity, and reversibility in designing training programs).

Nutrition for Fitness and Health: Macronutrients and Micronutrients- (Their role in energy production and recovery), Hydration- (The importance of water in exercise and hydration strategies), Supplements- (Overview of supplements commonly used in fitness), Nutrition for Weight Management- (Strategies for fat loss, muscle gain, and general health).

Program Design and Client Assessment: Fitness Assessments- (Techniques for evaluating client fitness levels “e.g., strength, flexibility, cardiovascular health”), Goal Setting- (Developing SMART goals for clients), Designing Fitness Programs- (Creating personalized workout plans based on client needs, goals, and abilities), Periodization- (Planning training phases and cycles for progressive overload).

Exercise Techniques and Equipment: Strength Training- (Proper techniques for free weights, machines, and bodyweight exercises), Cardio Equipment- (Understanding how to use machines such as treadmills, ellipticals, and stationary bikes), Flexibility Training- (Methods like static and dynamic stretching, and their role in overall fitness), Functional Training-  (Exercises that mimic everyday movements to improve strength, coordination, and balance).