Description
Course Name: Certificate in Mindfulness and Meditation Focused Yoga
Course Id: CIMMFY/Q0001.
Eligibility: Completion of 10th Grade (high School) or equivalent.
Objective: The Certificate in Mindfulness and Meditation Focused Yoga is an excellent program for anyone looking to deepen their yoga practice or teach yoga in a more mindful, holistic way. By focusing on mindfulness and meditation, the program promotes a more conscious approach to yoga that not only benefits physical health but also enhances mental clarity, emotional balance, and overall well-being.
Duration: Two Month.
How to Enroll and Get Certified in Your Chosen Course:
Step 1: Choose the course you wish to get certified in.
Step 2: Click on the “Enroll Now” button.
Step 3: Proceed with the enrollment process.
Step 4: Enter your billing details and continue to course fee payment.
Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.
Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.
Step 7: Once you complete the course, take the online examination.
Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.
Step 9: After certification, you will be offered job opportunities aligned with your area of interest.
Online Examination Detail:
Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.
| Marking System: | ||||||
| S.No. | No. of Questions | Marks Each Question | Total Marks | |||
| 1 | 10 | 5 | 50 | |||
| 2 | 5 | 4 | 20 | |||
| 3 | 5 | 3 | 15 | |||
| 4 | 5 | 2 | 10 | |||
| 5 | 5 | 1 | 5 | |||
| 30 | 100 | |||||
| How Students will be Graded: | ||||||
| S.No. | Marks | Grade | ||||
| 1 | 91-100 | O (Outstanding) | ||||
| 2 | 81-90 | A+ (Excellent) | ||||
| 3 | 71-80 | A (Very Good) | ||||
| 4 | 61-70 | B (Good) | ||||
| 5 | 51-60 | C (Average) | ||||
| 6 | 40-50 | P (Pass) | ||||
| 7 | 0-40 | F (Fail) | ||||
Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:
Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.
Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.
Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable rification system — adding credibility to your qualifications.
Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.
Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.
Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.
Syllabus
Introduction to Mindfulness and Meditation in Yoga: Concept and History of Mindfulness, Principles of Meditation in Yoga, Scientific Benefits of Mindfulness and Meditation, Difference Between Mindfulness and Meditation, Role of Breathwork in Meditation, Mind-Body Connection in Yoga, Importance of Present-Moment Awareness, Role of Yoga in Mental Well-being.
Fundamentals of Yogic Meditation: Types of Meditation in Yoga (Japa, Vipassana, Transcendental, etc.), Techniques for Enhancing Focus and Awareness, Guided vs. Silent Meditation, Mantras and Affirmations for Meditation, Postures for Effective Meditation (Seating and Hand Mudras), Chakra Meditation and Energy Flow, Meditation for Emotional Balance, Understanding the Role of Sound and Silence.
Mindfulness-Based Stress Reduction (MBSR) in Yoga: Origins and Science of MBSR, Yoga Asanas for Stress Relief, Mindful Breathing Techniques (Pranayama), Body Scan Meditation for Relaxation, The Role of Gratitude and Self-Compassion, Cultivating Awareness in Daily Life, Reducing Anxiety and Overthinking Through Yoga, Journaling and Self-Reflection Practices.
Pranayama and Breathwork for Mindfulness: Types of Pranayama for Meditation (Nadi Shodhana, Bhastrika, Ujjayi, etc.), Importance of Breath Control in Mindfulness, Techniques for Deep Relaxation and Clarity, The Connection Between Breath and Emotions, Balancing the Nervous System Through Breath, Guided Breath Awareness Practices, Breath Retention and Its Benefits, Practical Applications in Daily Life.
Yoga Nidra and Deep Relaxation Techniques: Concept and Benefits of Yoga Nidra, Stages of Yoga Nidra Practice, Relaxation vs. Sleep – Understanding the Difference, Healing Through Visualization in Yoga Nidra, Body Awareness and Scanning Techniques, Incorporating Sankalpa (Intentions) in Yoga Nidra, Deep Restorative Practices for Mind and Body, Integrating Yoga Nidra into Meditation.
Mindfulness in Movement – Yoga Asanas and Flow: Slow and Intentional Yoga Movements, Sun Salutations (Surya Namaskar) with Breath Awareness, Yin and Restorative Yoga for Mindfulness, Dynamic Meditation Through Yoga, Cultivating Presence in Each Pose, The Role of Micro-Movements in Awareness, Somatic Yoga Practices, Building a Personalized Mindful Yoga Routine.
