Certificate in Mindfulness and Meditation Focused Yoga

Description

Course Name: Certificate in Mindfulness and Meditation Focused Yoga

Course Id: CIMMFY/Q0001.

Eligibility: Completion of 10th Grade (high School) or equivalent.

Objective: The Certificate in Mindfulness and Meditation Focused Yoga is an excellent program for anyone looking to deepen their yoga practice or teach yoga in a more mindful, holistic way. By focusing on mindfulness and meditation, the program promotes a more conscious approach to yoga that not only benefits physical health but also enhances mental clarity, emotional balance, and overall well-being.

Duration: 90 Hrs (Equivalent to 3 months).

How You will Get Diploma Certificate:

Step 1- Select your Course for Certification.

Step 2- Click on Enroll Now.

Step 3- Proceed to Enroll Now.

Step 4- Fill Your Billing Details and Proceed to Pay.

Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.

Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 6- After Payment You will get Study Material Login id and Password on your email id.

Step 7- After Completion of  Course Study give Online Examination.

Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).

Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.

Online Examination Detail:

Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.

Marking System:
S.No.	No. of Questions			Marks Each Question		Total Marks
1	10			5		50
2	5			4		20
3	5			3		15
4	5			2		10
5	5			1		5
	30					100
How Students will be Graded:
S.No.		Marks	Grade
1		91-100	O (Outstanding)
2		81-90	A+ (Excellent)
3		71-80	A (Very Good)
4		61-70	B (Good)
5		51-60	C (Average)
6		40-50	P (Pass)
7		0-40	F (Fail)

Benefits of Certification:

• Government Authorized Assessment Agency Certification.
• Certificate Valid for Lifetime.
• Lifetime Verification of Certificate.
• Free Job Assistance as per your Interest Area.

Syllabus

Introduction to Mindfulness and Meditation in Yoga: Concept and History of Mindfulness, Principles of Meditation in Yoga, Scientific Benefits of Mindfulness and Meditation, Difference Between Mindfulness and Meditation, Role of Breathwork in Meditation, Mind-Body Connection in Yoga, Importance of Present-Moment Awareness, Role of Yoga in Mental Well-being.

Fundamentals of Yogic Meditation: Types of Meditation in Yoga (Japa, Vipassana, Transcendental, etc.), Techniques for Enhancing Focus and Awareness, Guided vs. Silent Meditation, Mantras and Affirmations for Meditation, Postures for Effective Meditation (Seating and Hand Mudras), Chakra Meditation and Energy Flow, Meditation for Emotional Balance, Understanding the Role of Sound and Silence.

Mindfulness-Based Stress Reduction (MBSR) in Yoga: Origins and Science of MBSR, Yoga Asanas for Stress Relief, Mindful Breathing Techniques (Pranayama), Body Scan Meditation for Relaxation, The Role of Gratitude and Self-Compassion, Cultivating Awareness in Daily Life, Reducing Anxiety and Overthinking Through Yoga, Journaling and Self-Reflection Practices.

Pranayama and Breathwork for Mindfulness: Types of Pranayama for Meditation (Nadi Shodhana, Bhastrika, Ujjayi, etc.), Importance of Breath Control in Mindfulness, Techniques for Deep Relaxation and Clarity, The Connection Between Breath and Emotions, Balancing the Nervous System Through Breath, Guided Breath Awareness Practices, Breath Retention and Its Benefits, Practical Applications in Daily Life.

Yoga Nidra and Deep Relaxation Techniques: Concept and Benefits of Yoga Nidra, Stages of Yoga Nidra Practice, Relaxation vs. Sleep – Understanding the Difference, Healing Through Visualization in Yoga Nidra, Body Awareness and Scanning Techniques, Incorporating Sankalpa (Intentions) in Yoga Nidra, Deep Restorative Practices for Mind and Body, Integrating Yoga Nidra into Meditation.

Mindfulness in Movement – Yoga Asanas and Flow: Slow and Intentional Yoga Movements, Sun Salutations (Surya Namaskar) with Breath Awareness, Yin and Restorative Yoga for Mindfulness, Dynamic Meditation Through Yoga, Cultivating Presence in Each Pose, The Role of Micro-Movements in Awareness, Somatic Yoga Practices, Building a Personalized Mindful Yoga Routine.

Job Opportunities after completion of Certificate in Mindfulness and Meditation Focused Yoga course:

Graduates of the Certificate in Mindfulness and Meditation-Focused Yoga program have a variety of career options in India, combining traditional yoga practices with mindfulness and meditation techniques. Here are the key career paths along with their salary ranges:

1. Mindfulness and Meditation Yoga Instructor

• Role: Teach mindfulness-based yoga and meditation techniques, focusing on mental well-being, stress reduction, and self-awareness. This can be done in yoga studios, wellness centers, or schools.
• Salary: ₹20,000–₹50,000/month (depending on location and experience).

2. Corporate Wellness Coach

• Role: Guide employees in mindfulness practices, meditation, and yoga to improve workplace well-being, reduce stress, and increase productivity.
• Salary: ₹30,000–₹80,000/month.

3. Mindfulness-Based Stress Reduction (MBSR) Instructor

• Role: Teach mindfulness practices and meditation to help individuals manage stress and anxiety. This program can be offered in wellness centers, hospitals, or mental health clinics.
• Salary: ₹25,000–₹70,000/month.

4. Meditation and Yoga Retreat Facilitator

• Role: Organize and lead meditation-focused yoga retreats that emphasize mindfulness, relaxation, and self-awareness. These retreats can be hosted at resorts, ashrams, or private locations.
• Earnings: ₹40,000–₹1,00,000/month (depending on the size and location of the retreat).

5. Personal Mindfulness and Meditation Coach

• Role: Provide one-on-one mindfulness and meditation coaching to clients, tailoring sessions to their needs, including stress management, mental clarity, and emotional balance.
• Earnings: ₹500–₹3,000 per session.

6. Yoga Teacher for Mental Health Institutions

• Role: Use mindfulness and meditation-based yoga techniques to assist patients in rehabilitation centers or mental health clinics, helping individuals with anxiety, depression, and other psychological conditions.
• Salary: ₹25,000–₹50,000/month.

7. Online Meditation and Mindfulness Teacher

• Role: Teach mindfulness-based yoga and meditation classes online, offering digital content through live sessions, webinars, or pre-recorded material.
• Earnings: ₹15,000–₹1,00,000/month (depending on the reach of the online platform).

8. Mindfulness-Based Wellness Coach

• Role: Offer mindfulness and meditation-based yoga practices as part of a holistic wellness approach, helping clients focus on overall health, mental clarity, and emotional stability.
• Salary: ₹20,000–₹50,000/month.

9. Yoga and Mindfulness Teacher in Schools

• Role: Teach mindfulness techniques and yoga in schools to help students with focus, stress management, and emotional regulation.
• Salary: ₹15,000–₹30,000/month.

10. Spiritual Mentor/Guide

• Role: Provide spiritual guidance combining mindfulness, meditation, and yoga practices to individuals seeking personal growth and enlightenment.
• Salary: ₹20,000–₹50,000/month.

11. Yoga Educator for NGOs or Community Health Initiatives

• Role: Teach mindfulness meditation and yoga to marginalized communities, addressing mental health, stress, and emotional well-being in underserved areas.
• Salary: ₹15,000–₹30,000/month.

12. Yoga and Meditation Content Creator

• Role: Create and share educational content related to mindfulness-based yoga, meditation techniques, and stress relief. Content can be in the form of videos, articles, or online courses.
• Earnings: ₹20,000–₹1,00,000/month (depending on content popularity and platform).

13. Holistic Health Coach

• Role: Incorporate mindfulness, meditation, and yoga into a broader holistic health program, working with clients on diet, exercise, and mental wellness.
• Salary: ₹25,000–₹60,000/month.

14. Researcher or Practitioner in Meditation and Yoga Therapy

• Role: Conduct research on the impact of mindfulness and meditation-focused yoga on mental health and wellness. Work can be done in academic institutions or health research organizations.
• Salary: ₹30,000–₹70,000/month.

Salaries and earnings in this field vary widely depending on experience, location, the client base, and the type of programs offered. Graduates working in metropolitan areas or with specialized expertise (e.g., corporate wellness, online platforms) can earn significantly higher salaries.