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Certificate in Meditation

Rs.4,000 Rs.2,000

IISDT Offers 50% discount on all courses. Enroll your course today to avail discount offer. Government Job Valid Diploma/Certificate.

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object.

Description

Course Name: Certificate in Meditation

Course Id: CIM/Q0001.
Education Qualification: 10th Class.

Duration: 370 Hrs (Equivalent to One Year).

How You will Get Diploma Certificate:

Step 1- Select your Course for Certification.

Step 2- Click on Enroll Now.

Step 3- Proceed to Enroll Now.

Step 4- Fill Your Billing Details and Proceed to Pay.

Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.

Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 6- After Payment You will get Study Material Login id and Password on your email id.

Step 7- After Completion of  Course Study give Online Examination.

Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).

Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.

Online Examination Detail:

Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 50%.
There is no negative marking in this module.

Benefits of Certification:

  • Government Authorized Assessment Agency Certification.
  • Certificate Valid for Lifetime.
  • Lifetime Verification of Certificate.
  • Free Job Assistance as per your Interest Area.

Certificate in Meditation

 Introduction to meditation: The foundation of meditation practice, the levels of Buddhist discipline, preparing for meditation, regulating the mind, counting the breath.

Types of Meditation: The meaning and method of meditation, impediments in meditation, spiritual experiences, the groundwork of self-knowledge, the problem of self- alienation, the method of self- integration, self- withdrawal and self- discovery.

Impacts of Mindfulness on Physical Activity:  Breathing exercises, warm-ups, yoga poses, meditations, yoga sessions, flowing routines.

Swasthvritt Vigyan: Introduction, hand health wellbeing, fire mudras, air mudras, ether mudras, earth mudras, water mudras, mind mudras, mudra routines.

Anatomy & Physiology: Introduction to the human body, frontal muscle anatomy, back muscle anatomy, body functions & life process, anatomical terminology, body tissues, nervous tissue, skeletal system anatomy.

Meditation on Anxiety: Introduction, zazen breath awareness meditation, open awareness meditation, mindful observation, mindful eating, observing your emotions, walking meditation, body scan meditation, sitting with difficult emotions, loving kindness meditation.

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