Certificate in Fitness Trainer

Description

Course Name: Certificate in Fitness Trainer
Course Id: CFT/Q0001

Eligibility: 10th Grade(High School) or Equivalent.

Objective: The Certificate in Fitness Trainer program is a professional course designed to equip individuals with the knowledge, skills, and expertise required to become certified fitness trainers. This course covers various aspects of fitness, exercise science, nutrition, and personal training, enabling graduates to guide clients in achieving their fitness and wellness goals.

Duration: 90 Hrs (Equivalent to Three Month).

How You will Get Diploma Certificate:

Step 1- Select your Course for Certification.

Step 2- Click on Enroll Now.

Step 3- Proceed to Enroll Now.

Step 4- Fill Your Billing Details and Proceed to Pay.

Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.

Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 6- After Payment You will get Study Material Login id and Password on your email id.

Step 7- After Completion of  Course Study give Online Examination.

Step 8- After Online Examination you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign).

Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.

Online Examination Detail:

Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.

Marking System:
S.No.	No. of Questions			Marks Each Question		Total Marks
1	10			5		50
2	5			4		20
3	5			3		15
4	5			2		10
5	5			1		5
	30					100
How Students will be Graded:
S.No.		Marks	Grade
1		91-100	O (Outstanding)
2		81-90	A+ (Excellent)
3		71-80	A (Very Good)
4		61-70	B (Good)
5		51-60	C (Average)
6		40-50	P (Pass)
7		0-40	F (Fail)

Benefits of Certification:

• Government Authorized Assessment Agency Certification.
• Certificate Valid for Lifetime.
• Lifetime Verification of Certificate.
• Free Job Assistance as per your Interest Area.

Syllabus

Introduction to Fitness Training: Fundamentals of Fitness Training, Role of a Fitness Trainer, Principles of Exercise Science, Components of Physical Fitness, Importance of Warm-up and Cool-down, Fitness Assessments and Screening, Training Modalities, Exercise Safety and Injury Prevention, Ethics and Professionalism in Fitness Training, Career Opportunities in Fitness.

Human Anatomy and Physiology for Fitness: Musculoskeletal System Overview, Cardiovascular System and Exercise, Respiratory System Adaptations, Nervous System and Movement Control, Energy Systems in Exercise, Muscle Fiber Types and Function, Joint Mechanics and Range of Motion, Effects of Exercise on Body Systems, Biomechanics of Movement, Common Sports Injuries and Prevention.

Principles of Strength and Conditioning: Types of Strength Training, Progressive Overload Principle, Free Weights vs. Machine Training, Functional Training Techniques, Resistance Training Methods, Polymeric Training for Power, Core Strength and Stability, Speed and Agility Drills, Periodization in Strength Training, Recovery and Regeneration Techniques.

Cardiovascular Training and Endurance Development: Aerobic vs. Anaerobic Training, Heart Rate Zones and Training, High-Intensity Interval Training (HIIT), Steady-State Cardio Training, Endurance Training Methods, VO2 Max and Its Importance, Treadmill and Outdoor Running Techniques, Cycling and Rowing Workouts, Swimming for Cardiovascular Fitness, Monitoring Progress in Cardiovascular Training.

Exercise Program Design and Implementation: Assessing Client Fitness Levels, Goal Setting and Exercise Prescription, Individualized Workout Plans, Training for Special Populations, Adapting Workouts for Different Fitness Levels, Functional Movement Patterns, Periodization Strategies, Group Training vs. Personal Training, Common Mistakes in Program Design, Tracking Client Progress.

Nutrition and Diet for Fitness: Macronutrients and Their Role in Performance, Micronutrients and Hydration, Pre- and Post-Workout Nutrition, Supplements for Fitness and Performance, Meal Planning for Different Goals, Fat Loss vs. Muscle Gain Nutrition, Understanding Energy Balance, Nutrition Myths and Facts.