Description
Course Name: Certificate Course in Yoga
Course Id: CCY/Q0001.
Education Qualification: 10th Pass.
Duration: 90 Hrs.
How You will Get Diploma Certificate:
Step 1- Select your Course for Certification.
Step 2- Click on Enroll Now.
Step 3- Proceed to Enroll Now.
Step 4- Fill Your Billing Details and Proceed to Pay.
Step 5- You Will be Redirected to Payment Gateway, Pay Course and Exam Fee by Following Options.
Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.
Step 6- After Payment You will receive Study Material on your email id.
Step 7- After Completion of Course Study give Online Examination.
Step 8- After Online Examination within 7 days you will get Diploma Certificate soft copy(Scan Copy) and Hard Copy(Original With Seal and Sign) within 30 days.
Step 9- After Certification you will receive Prospect Job Opportunities as per your Interest Area.
Online Examination Detail:
Duration- 60 minutes in each Module.
No. of Questions- 30. (Multiple Choice Questions) in each Module.
Maximum Marks- 600, Passing Marks- 40%.
There is No Negative marking in this module.
Benefits of Certification:
- Government Authorized Assessment Agency Certification.
- Certificate Valid for Lifetime.
- Lifetime Verification of Certificate.
- Free Job Assistance as per your Interest Area.
Syllabus
Certificate Course in Yoga
| Name Of Paper | M. Marks | Pass Marks |
| Foundation Of Yoga | 100 | 40 |
| Principal Of Hath Yoga | 100 | 40 |
| Yoga and Allied Science | 100 | 40 |
| Human Anatomy and Physiology | 100 | 40 |
| History and Philosophy of Pre Primary Education | 100 | 40 |
| Yoga Therapy | 100 | 40 |
| Practical | 100 | 40 |
Foundation of Yoga
Meaning and Misconceptions of Yoga, Etymology, Objectives / importance and aims of Yoga, Importance of Time, place and season. Helping and disturbing elements of Yoga, Ethics of Yoga: Yama-s and Niyama-s according to Patanjali yoga sutra, Yoga in Veda-s, Upanishad-s, Purana-s, Yoga in Smrit-s Srimadbhagvadgeeta, Karmayoga, Bhaktiyoga, Jainyoga, Raja yoga. Hath yoga, Astangayoga, kundalini Yoga, Patanjali Yoga sutra, Shrimad Bhagwadgeeta, Gheranda Samhita, Hath yoga Pradeepika, Goraksha Padati, Siddha Sidhantpadati, Hath Ratnavali, Shiv Samhita.
Principal Of Hath Yoga
Hath yoga: Its Origin, Meaning, Definition, Aims and Objects, Importance in Modern era, Sign and symptoms of success in Hath Yoga,. Contribution of Nath Tradition in Hath yoga, Mitahara, Pathya and Apathya, do and don’t in Hath yoga Sadhna, Dhauti: It techniques, benefits, precautions, contraindications and classification, Practices of Dandadhauti,Vastradhauti,Vamandhauti, Agnisardhaut, Basti, Neti ,Nauli : Its techniques ,benefits, precautions, contraindication and classification, Pranayama, Mudra-s, Chakra-s.
Yoga and Allied Science
Health Education: Meaning, Scope, Objectives and Spectrum, Principles and Importance of health education, Planning and evaluation in health education programmes, . Personal Hygiene: The concept of hygiene and personal hygiene. Importance of rest, sleep, diet and exercise, Meaning of Food Nutrient and Nutrition, Components of food, classification, sources and requirements, Meaning and Importance of Balance Diet, Malnutrition and Yogic diet, Advantages and disadvantages of Vegetarian and Non Veg diet.
Human Anatomy and Physiology
Anatomy & Physiology: Introduction, Need and Importance in the field of Yoga, General introduction of human body, Cell: Introduction of Cell, Tissue, Organ and System, Microscopic Structure and Functions of Cell, Tissue: Introduction, Classification, Structure, Functions and Types, Digestive System: Introduction, Structure and Functions, digestion of food (Absorption and Assimilation of food) effect of Yogic Practices on it, Circulatory System: Introduction, Structure and Function of heart, Types of Circulation and effect of Yogic Practices on it, Blood Pressure, Technique of measurement and effect of Yogic Practices on it.
History and Philosophy of Pre Primary Education
The History and Meaning of Yoga, Important Historical Yoga Teachers and Philosophers, Common styles of yoga, Types of Yoga, Fitness yoga, Power Yoga, Yoga Flows, Texts and Philosophy, Vedas, Upanishads, Yoga Sutras of Patanjali, chapters, Main Yoga Philosophy Concepts, Key Sutras and Concepts, Yama-Universal Values of Life, Niyamas- Personal Observances, fire of the practice, dedication, self-study or study of sacred texts, awareness of and surrender to something greater, non-violence, non-killing, working with the life force energy, generally through breathing practice, withdrawal of the senses into the inner silence, concentration, giving the mind one direction of flow.
Yoga Therapy
Yoga therapy-meaning, concept and areas, limitations, aim of Yoga Therapy, Principles of Yoga Therapy, Tools for Yoga Therapy- Yama, niyama, asana, pranayama ,shatkarma, mudrabandha, dhyana, Importance of Yoga Therapy In modern times, Concept of Pancha Prana, Shatchakra, concept of Panchakosha, Rules and limitations of Yoga Therapy in different diseases, Classification of Yoga classes, important rules for Yoga Therapist, rules for patient, Classification of Yoga classes, important rules for Yoga Therapist, rules for patient, Causes, Symptoms and Yogic management for some common disorders, Respiratory disorders-asthma, cold, Digestive disorders-constipation, indigestion, Circulatory disorders-high blood pressure, low blood pressure, Skeletal system-arthritis.